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ironpo last won the day on October 12

ironpo had the most liked content!

Community Reputation

2,882 Excellent

About ironpo

  • Rank
    Transitions Legend!

Contact Methods

  • ICQ

Profile Information

  • Location
    Up in the hills
  • Interests
    Staying awake and sleeping

Previous Fields

  • Year of first Tri race?

Recent Profile Visitors

982 profile views
  1. Respecting the Race

    Yep I realise that mate plenty of others have used it as yet another reason to put her dominance down to doping which is just absurd
  2. 60-64 age group 9:46. Wow

  3. Respecting the Race

    Come on zed dont let the facts get in the way of a good story
  4. Matt Russell crash in Kona (Bad)

    All traffic control is done by the police , no contractors
  5. Respecting the Race

    True but that's just a load of Croke, if they wanted to test they could have , wether she raced or not
  6. Respecting the Race

    I think it's been quoted that there was only a 5% DNf rate at Kona 2017 source truck from transtions forums
  7. $500 can save you 2.4 watts

    Not sure if they are any good and I must admit I had no idea what they where but they had 4 or 5 mechanics set up at Hugo's going flat out all of last week they where doing a huge trade , not sure if there was a Kona special dispite walking past them about 50 times I never stopped in to see what was happening as I was pretty sure if I stopped in then I would have purchased !!!!!
  8. is training sterile for the IM these days

    I think it's the latter
  9. Kona heat is back

    Correct and also ask lots of questions and actually take in the info from those in the know , just like cranky did
  10. Kona Advice Please

    Amazing isn't it ? did lefty show up?
  11. This is what happened to Jan

    That's funnie 😂
  12. This is what happened to Jan

  13. Your go to bike trainer sessions.

    No idea have done a ftp for about 4 or 5 years it was 260 back then
  14. Your go to bike trainer sessions.

    20 mins at 200 watts 15 mins at 210 10 mins at 220 5 mins at 230 10 mins rest repeat 5 times add in your own watts but the first one (20 mins) should be at or around your IM watts
  15. Kona heat is back

    The course is arwsome the place is arwsome the challenge to complete it is arwsome even more so the challenge to KQ is frwaking incredibly arwsome what makes the race a nitemare is it has about 1500 too many people racing it unfortunately and numbers are growing each year