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ironpo

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ironpo last won the day on November 17 2017

ironpo had the most liked content!

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About ironpo

  • Rank
    Transitions Legend!

Profile Information

  • Location
    Up in the hills
  • Interests
    Staying awake and sleeping

Previous Fields

  • Year of first Tri race?
    2002

Recent Profile Visitors

1,506 profile views
  1. Sodium/electrolyte use is the most neglected part for 99% of ironman age group racing and training most folks should be useing 1500mg per hr and some like myself need upto 3000mg per hr
  2. Yes but one person might be as aero as a brick and the other super slippery, so can’t do any comparison a lot also depends on how you rode to get those 220 watts , tyre type , brand , tubbie V clincher and pressure etc etc
  3. ironpo

    Dave and crowie

    I’m hopeing I can be in as good shape as dave is at 65 one of the better videos u can watch on tris , (and life) lots of great advice and wisdom bit boring at start but once they get into it , very good https://www.triathlete.com/2019/05/training/dave-scott-and-craig-alexander-on-bricks-carbs-and-what-makes-a-world-champ_377874?fbclid=IwAR1SzAEnr4Jx468wI6sFQjpiYKVvpJZ8rQtirunxjq-sXaGK1MBG6N4nrUo
  4. ironpo

    Bike v's car

    Agreee just a matter of time , before something happens I’d never ride in the shite , but then again if had to live. In that I’d never drive in that crap either so what are the options ? got less chance of being killed driving I suppose but that just adds to the problem and frustration of living in a way to overcrowded city 🌃 helicopter to work or move I suppose niether option not available to most
  5. ifvyou want to learn about this issue , and how fffnn complex it is then watch this
  6. ironpo

    Time management

    Ditch the evening session and train in the morning far far more time efficient, if you want to train , sometimes something has to give best st thing I ever did is get rid of the PM sessions , some coach’s Ive worked with hAvnt been overly happy when we start working together when I tell them I refuse to do any PM sessions but once they see how much I can cram into a (training) week then they get over it very very quickly great your not digging into family time , so you just have to except that u won’t get your 8 hrs sleep on some nights I’m out the door at 6-30 am most days and work 12hr plus days (when daylight allows ) so home 7-7-30 pm and still get a minimum of 2 hrs done on a week day morning some morns 3hr latest im in bed is 9pm , but some mornings are a 2-30 am start , mostly 3-30am though 4am starts on a weekend is a great sleep in , beside the Tuesday when I get up at 5-20am as that’s my day off training Also indoor trainer is your friend , get to know him/her
  7. Very simple fix , to keeping life/train balance , therefore keeping spouse happy 😃 A get out of bed earlier and be organised B do all your rides (or most) on the trainer C ditch any group “training” sessions , this frees up sooooo much time , and allows you do get done what u need to get done at a time that suits EG early morning and there is no time lost waiting before and after for that dude that’s allways late . Also no time wasted getting to and from session . It’s all about time management D see Point A
  8. ironpo

    Bike Boxes

    UMOZ winner Carl read just flew home to NZ with his P5 in a scicon bike bag and found it snapped in multiple places on arrival a all to common story with the scicon bags unfortunately
  9. ironpo

    Port 2019

    I’ve allways said anyone can finish an IM even on no training its not hard you won’t find anything we’re i said anyone can go sub ten , quite the opposite my personal aim is allways sub 10 , just cause I done it in the past doesn’t mean it’s gunna happen again or even , this week but u gotta have an aim
  10. ironpo

    Port 2019

    First ride since November on the road will be last till race day , as I have a trainer with me did feel abit funnie I must admit , but got used to it pretty quick , allways going for sub 10 , must have goals to get you out of bed at2-30am doesn’t mean it’s gunna happen though , I’m old , slow ,fat , and never ride on road so I got no chance 🤔
  11. ironpo

    Port 2019

    I think AP was standing on the other side of the lighthouse when this pic was taken
  12. ironpo

    Port 2019

    Let’s hope next Sunday is as good as this one weather wise was abit cool at 4am for the ride but arwsome now
  13. Take the ferry across the river and drive and or ride on the beach , it’s arwsome and goes for mikes go to wauhope and timbertown koala hospital , is great and gives money to the hospital
  14. I’ve had my KK rock n roll for 9 years 15-20 hrs a week , so let’s go on low side so say 15hr x52 =780 780x9 7020 hrs 7020 x 30k = 210,600k mines still going fine , so if you need to replace it get a kirt kinetic
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