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ironpo

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ironpo last won the day on April 16

ironpo had the most liked content!

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2,764 Excellent

About ironpo

  • Rank
    Transitions Legend!

Contact Methods

  • ICQ
    0

Profile Information

  • Gender
  • Location
    Up in the hills
  • Interests
    Staying awake and sleeping

Previous Fields

  • Year of first Tri race?
    2002

Recent Profile Visitors

862 profile views
  1. Just gone to join the program
  2. Movie Icarus 9/10

    After an hr it got. Bit boring but the last 40 mins is great so worth hanging on through the middle boring bit
  3. Training volume when not signed up to anything

    I think he sold his last square meter a few months back lol
  4. Lifesavers are being sued

    What does WHS stand for?
  5. Training volume when not signed up to anything

    I'm pretty sure AP and myself have never been seen in the same place at the same time
  6. Bunch rides canberra and etiquitte

    One has a T in it and the other has a P amart from that I can't help you LOL
  7. Training volume when not signed up to anything

    Two rides two runs two swims all done at easy pace if you want to stay in this sport for a long time and get the fantastic health and life style benefits then u should be in shape that u can at anytime swim 2k ride 100k run 20k
  8. ATEC Expo Cancelled

    Come on Roxii you could buy speedos in Syd anywhere , and Allan's lollies 🍭 at the milk bar what more did u need !!!! Lol
  9. Ironman Hamburg 2017 Lachie a 9:02

    He borrowed Macca's bike
  10. Ironman in Victoria

    So are you know as skinnyOz on the Uk tri forums then?
  11. Ironman in Victoria

    Not many Aussie would be races in the U.K also then
  12. Help me pick a multi-tool

    You can do anything with a multi tool
  13. ALTITUDE TRAINING ADVICE

    Agree
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