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Shuffla

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Shuffla last won the day on November 28 2017

Shuffla had the most liked content!

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About Shuffla

  • Rank
    Senior Addict
  • Birthday 18/04/1973

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Profile Information

  • Location
    Port Macquarie

Previous Fields

  • Year of first Tri race?
    1998

Recent Profile Visitors

544 profile views
  1. Shuffla

    Long Course Weekend - Who's in?

    That’s Easter I think. Easier to get leave but unusual to schedule at that time in a tourist town.
  2. Shuffla

    Long Course Weekend - Who's in?

    Plenty of 0-2C mornings this year. I spent 11 years in Canberra so certainly appreciated the warmer weather up here the first few years. Now I seem to be less of a morning person.
  3. Shuffla

    Long Course Weekend - Who's in?

    4-5 weeks before IMOz would be a great three day hit out. Even three weeks out might be okay, but it means a lot of travel and cost so close to IM. Personally I’m more likely to do LCW in April as it means training through summer instead of winter.
  4. Shuffla

    What training did you do today...

    Felt like it to. Ran 50km trail run in the rain last week. Legs only just coming good. Was going to mention I saw you sipping a latte. Assume you earned it earlier in the day.
  5. Shuffla

    What training did you do today...

    12km run around Port Mac in the first real humidity of the season. Sweating buckets 💧
  6. Shuffla

    Long Course Weekend - Who's in?

    Great run Monkie. Mrs Shuffla managed 3:56 to maintain her lead in the LCW. Now having a lie down wrapped in a space blanket.
  7. Shuffla

    Long Course Weekend - Who's in?

    That’s a tough day at the office Cape Horn. The missus had a solid day on the bike and was first female home in 6:14. Has a tidy 40 min lead on the field before tomorrow but last weeks Melb Mara might slow her a bit.
  8. Shuffla

    Long Course Weekend - Who's in?

    The missus is down there. 1:05 which she is happy enough after limited swimming leading in due to shoulder injury (simple bike fall back 5-6 months ago).
  9. Shuffla

    Zwift New York

    It’s interesting. New York set 100 years in the future with flying cars and glass roads rising up above Central Park. Something to keep your interest while getting a session done. The profile is probably one of the most undulating available. Good addition I think.
  10. Shuffla

    New Kickr Stuff

    Yeah I’ve seen the watch in the flesh. Doesn’t look any chunkier than a typical Garmin.
  11. Shuffla

    The Gong to get UCI Worlds

    I’ve got a brother in Gerroa so I’ve booked my accommodation. Just got to make sure he doesn’t move in the next 4 years.
  12. Shuffla

    Biggest Loser 2018 edition

    I think I need to go at this. 83.8kg on Saturday First goal sub 80kg
  13. Shuffla

    What training did you do today...

    I go uphill alright. But I’m sure you hit the first 40km harder than me. Congrats on 4th place.
  14. Shuffla

    What training did you do today...

    Me to. I probably ran less than you though 😂 Same final result 😴
  15. Shuffla

    If you've done a 13 hour Ironman tell me why.

    I did about 13:15 as guide for a friend with Cerebral Palsy. I was trying to get him under 13 to make the magical Trannies time but we faded a bit in the second half of the run. It was an awesome way to spend 13:15 though.
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