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Shuffla

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Shuffla last won the day on February 6

Shuffla had the most liked content!

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About Shuffla

  • Rank
    Senior Addict
  • Birthday 18/04/1973

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Profile Information

  • Location
    Port Macquarie

Previous Fields

  • Year of first Tri race?
    1998

Recent Profile Visitors

593 profile views
  1. Shuffla

    Smart turbo/ Zwift and the clueless

    Yeah pretty sure I was at 90,000m before I got it. On the plus side I well and truely crossed Italy 😂
  2. Shuffla

    Biggest Loser - January 2019 Reboot

    77.7kg this morning. Chipping away each week which has been encouraging. At (or just below) my 2014 IM weight. Still 4-5kg off my ideal weight.
  3. Shuffla

    AP. What else does it take?

    ... and visit the dentist
  4. Shuffla

    Biggest Loser - January 2019 Reboot

    78.4kg this morning. Down about 6kg over the past 4 months or so Was 76kg after my long run on Saturday (dropped 3kg) during the run 😰
  5. Shuffla

    Major fault in 100 runs in 100 days

    So just finished by 100 days of running. Not injured. Lost 5kg. Running faster than before I started. Didn’t get bored. Longest run streak before that was 8 days. The numbers: 98 runs were 5km+ 1 x 3km Run (had to catch a plane that day) 1 x 4km Run longest run 18km total distance 692km
  6. Shuffla

    Official Parkrun thread.

    Don’t come out to Wauchope then. 5 u-turns plus twice through a tight bend. Although it is a far more pleasant run than Port Mac.
  7. Shuffla

    Biggest Loser - January 2019 Reboot

    78.7kg now and focussed on 75kg by the end of the month. Down 2.8kg since start of the year and about 5.5kg since the “oh shit, I need to lose weight” moment.
  8. Shuffla

    Husky not 100% confirmed?

    A couple of weeks away ...
  9. Shuffla

    Biggest Loser - January 2019 Reboot

    Finally dipped below 80kg a few times last week and confirmed with 79.7kg this morning Next target 75kg by end of Feb. That’ll be pretty close to decade low.
  10. Shuffla

    Biggest Loser - January 2019 Reboot

    I’m a late starter although do have a 7 Jan starting weight. Lots of riding around Adelaide and a refocus on diet has me below 80kg for the first time in several years. Next target 75kg.
  11. Shuffla

    Tour de Cure

    Was a good show. My wife appeared alongside our mate Benno, the young guy with cerebral palsy. The Tour de Cure organisation does amazing things. My wife might be on the same 3 day tour with you Flanman as a ride leader for the Wollongong Westpac ride???
  12. Shuffla

    What's with so many drownings? Nsw

    It’s interesting. My wife has taught swimming to a group of Indian migrants. They could not swim at all. The thing they found most difficult was going from a swimming position (horizontal) to standing up in chest high water. They just couldn’t get their feet down. And that was in a pool.
  13. Shuffla

    What's with so many drownings? Nsw

    This is my daughter age 10. There is no way I’d go out in that but my kids have all gone through Nippers and they know to only swim between the flags even though they are capable of handling rips and rough conditions. Why people with no surf skills swim outside flags or at unpatrolled beaches is beyond me.
  14. Shuffla

    Official Parkrun thread.

    NYD double Parkrun today at Wauchope and Port Macquarie. I was pretty happy to go 22:33 and 22:59. The crowded start at Port cost me about 30 seconds in the first km so was surprised to manage a pretty even result across the two events. Might need an arvo nap now 😴
  15. Shuffla

    2018 numbers - Swing ya d1ck time

    Why do people who don’t care about stats post in threads about stats? 🧐
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