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About bumcrackjack

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    Transitions Addict!
  • Birthday 23/04/71

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  • Year of first Tri race?
  1. Kona Counts

    I am interested to hear people's thoughts on why Cervelo more than doubles the bike count of other brands. The aerodynamics are negligible, and the advertising of the major brands is on par with Formula 1, yet this brand advantage is quite incredible when you consider the road riding market is alot closer.

    Twice per week = NO For 3 weeks = NO Increase your swimming mileage if you want greater aerobic capacity between now and Sunny Coast
  3. Sour Grapes or worth calling the Champ out?

    Sutto's reply http://trisutto.com/professionalism-in-triathlon/
  4. IMOZ Pro list (short and sweet)

    Tim Reed by 20 minutes...... Laura Siddall by 20 minutes Dave Dellow is the only one that will push him in that group if he is in shape. Clayton to do the usual go till you blow, then pull a hammie somewhere between 140km on the bike and 10km on the run. Hope I am wrong though. Be good to see Foxy improve on his Busso result
  5. Xterra Swim skin - appalling quality

    I found in swim skins that the HUUB and the Blue Seventy are the best quality. Haven't tried Roka but would rate them also based on others. No association with any of these brands.
  6. Lionel Sanders training day vlog

    Great to see him doing that bike workout on the rollers........would be interested to hear why he does that.
  7. Ironcentury Update Thread

    Last Strava update from him was Day 12 on the 18th........do you know is he still going Roxii. She completed 23 yesterday, just tapping them out like a metronome.
  8. Are brick sessions really necessary?

    It is simple. Triathlons are brick sessions, therefore do brick sessions. Beware of advice from MOP and BOP if you are FOP.
  9. Ironcentury Update Thread

    About the only thing I have learnt over these past few weeks is that I passionately hate Foodora
  10. Huski Pro Field

    Yeah half that mens field is good AG'ers that are probably just sick of all the drafting in their respective age groups and are just looking for a good race. Good idea really
  11. Ironcentury Update Thread

    Good luck to team Nutbag today. Torrential rain and storms today off the back of the heat from the last 2 days. Tough going!
  12. Ironcentury Update Thread

    Day 7 was finished on Day 8...........so as a technicality doesn't that mean that he has failed? I remember the stink kicked up about the poor bloke doing some of his running on an elliptical and everyone carrying on that he hadn't done it properly. Anyhow, good luck to them both. 38 in Sydney today
  13. Like putting pages in a book...

    You are NEVER skinny enough
  14. Spray your water bottle straight over your shoulder..........that normally helps.
  15. New TA High Performance Director

    An excellent choice