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Stuie016

Members
  • Content Count

    42
  • Joined

  • Last visited

Community Reputation

28 Excellent

About Stuie016

  • Rank
    Transitions Addict in Progress
  • Birthday 21/03/1977

Profile Information

  • Gender
    Male
  • Location
    Fremantle

Previous Fields

  • Year of first Tri race?
    2017
  1. Stuie016

    What training did you do today...

    What a day, might not seem much to some but I am knackered. Woke up and did 6k run. Got home loaded the family in the car to head to the beach and did 1200m swim. Came home fed the beasts then did an hour on the bike. Basically did 1/3 of a 70.3 over the time it will hopefully take me to do the full distance 😝
  2. Stuie016

    Motivating Musicians- Who's yours?

    Me and Julio is the best song to have come on when doing intervals on the indoor trainer to get you through a tough one. Crank the volume and raise the cadence.
  3. Stuie016

    Motivating People - Who's yours?

    I quite like listening to Tom too. He has 2 interviews with David Goggins which are quite good. A good Tri related Youtube channel is szTri. He does triathlon footage with motivational speakers as the audio as well as some with just music.
  4. Stuie016

    What training did you do today...

    1hr Zwift for another FTB builder workout early this morning, had to hold myself back when the one and only L. Sanders rode past, I thought about trying to chase and keep with him just to say I did but stuck to the plan and let him ride off into the distance. Truth be known I wouldn’t have stood a chance to keep up but I like to think I might have 😊
  5. Stuie016

    What training did you do today...

    Easy 7k@4.50.... I did a 5k@5:45 and was at threshold HR basically from 750m in the whole time. Stopped to walk to get the HR down and it dropped immediately but as soon as I started running, boom, up it went again. 4.50 pace would feel like a sprint. I am in awe of you all who can do that pace and maintain it.
  6. Stuie016

    What training did you do today...

    Set the alarm for 4:45 this morning to commence, for first time ever, early morning sessions. 1hr on Zwift HIT FTP booster session. They say early morning exercise sets your day up, all I wanted to do was get back in bed and sleep
  7. Stuie016

    What training did you do today...

    Only got out 1500m swim last night, started to cramp worse than a soccer player in the 90th minute who's team is up by a goal.
  8. Stuie016

    Zwift Roll Call

    Level 8 here. Handle is just my name Stuart Verco, boring really
  9. Stuie016

    Smart turbo/ Zwift and the clueless

    You got off easy 😀. I actually managed to keep with a few groups during the ride which helped, I think. Burnt a few matches trying to get on the back a couple of times but gave a good feeling of what I would think it is like in the real world of racing.
  10. Stuie016

    Smart turbo/ Zwift and the clueless

    Not particularly.
  11. Stuie016

    Smart turbo/ Zwift and the clueless

    Completed Stage 3 of TDZ last night. Happy days until the last 5km, somewhere around a 230m climb 😲
  12. Stuie016

    Smart turbo/ Zwift and the clueless

    Don't think I really want to divulge that embarrassing info.... Took me 1:22, finished somewhere around 560th out of 680
  13. Stuie016

    Smart turbo/ Zwift and the clueless

    First did it in 47:34, averaged over 350W
  14. Stuie016

    What training did you do today...

    I take your ouch and raise it by 1000. Brutal.
  15. Stuie016

    Smart turbo/ Zwift and the clueless

    Thank goodness it's not just me, that climb up the sky bridge was torture. I am still not walking properly 😩. Am amazed at how fast the winner of the stage was.
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