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About Surfer

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. Surfer

    Kimberly Travel Blog

    A big 'hello' to your Dad from all of us.
  2. Surfer

    Swimming pools near Coogee

    As we say: pics or it didnt happen 😉
  3. Surfer

    Kimberly Travel Blog

    Exciting times Kieran 😎 Thanks for sharing all this with us.
  4. Surfer

    IM Wales prep question

    My tip - dont hurt yourself like ya did last time you went away 🤔☺
  5. Surfer

    50 Ironmans in 50 days Ashley Horner

    Agree but could work to get others motivated particularly if theyre not racing, lost their mojo, not renewed their membership. Actually. Thats Me 😋
  6. Surfer

    50 Ironmans in 50 days Ashley Horner

    We could all do it, bit like winterfish
  7. Surfer

    HFLC ruined my life......

    I want go fast not fast 😉
  8. Surfer

    HFLC ruined my life......

    Thanks EG, Mikki's blog & website are easy to read & far less ads than some of the others Ive been looking at. Agree that coffee with butter seems an odd combination
  9. Surfer

    ITU Worlds - the new thread

    Im sure you look fit n fast
  10. Surfer

    What training did you do today...

    OW swim then I canned the 2hr ride cos it was raining & cold. ( couldve been a light sprinkle if I was honest) Maybe i need the HFU diet not the HFLC 🤔🙄
  11. Surfer


    Willie thats awful, feel for you
  12. Surfer

    2018 Goals-what are they ?

    Thanks FP, shame youre not here, we could grovel up that hll together 😊
  13. Surfer

    HFLC ruined my life......

    Thanks all, gives me more to think about re getting ready for day 1. Re Diet doctor - yep thanks I'll check the website, I dont do FB though I did sign up for Steph's newsletters Is it a given that HFLC makes you loose weight? How do I make sure I dont? Pieman is this just part of getting the balance rigbt? Thanks for your help guys 😊
  14. Surfer

    2018 Goals-what are they ?

    http://www.fitzs.com.au/about-the-challenge/ Thanks FP, The Extreme is 255k & was the one I was thinking of. I know there are some nasty hills around that area but how bad or hard is Fitz Hill? Graphs dont always tell the true story
  15. Surfer

    HFLC ruined my life......

    BUMP - no haters please but ok with the genuine funny comments 😊 So Im now ready to start the HFLC way of eating. My GP gave some good info incl some youtube & websites to look at inc Stephanie Lowe I would appreciate some thoughts on how to start ie day 1. Im thinking of finishing of the foods we have in the cupboard & replacing with the HFLC foods. Will this work? My breakfast is home made muesli ( nuts, seeds, coconut, rolled oats) Im going to try chia puddings instead. What about fruit, do you eat a range or only berries like some of the websites suggest Thanks all