FFF1077

I searched... I found.... 😐😨😂😂😂

Pausing at the front of the stroke upon entry. Throw the arms over faster. Downward entry. Eliminate the glide. But that's what I know. Not what I can do. My 2 cents

Taped doing what exactly.....

90min aerobic Zwift

Awesome

Brisbane Lions used to get bags at half time. That's why they would run other teams into the ground after half time. Vossy said it was like a complete physical reset.

Yeah I saw that one years ago. Painfully true. 🙃

Those awesome ones where we clench our butts?

Back when Ironman was harder 😎💪

Yes. Family will be impacted. Choose wisely

You reveal your identity with comments like that 😁😎✌️👍👍👍👍

Something like that Or 13xx to 10xx?

You're on top form mate 😎😂😂🤘

It's been great fun. If I hadn't have contracted the worst man flu ever.....and missed 12 possible swimming days.... I would have gotten close to the 100 Thanks all. 😎👌

Another Zwift session this arvo. Position feels good. Going to move pads in a little bit. Happy days. MKC has been AWESOME. Better than I expected 😎👌

CRE250 Victorian bush 3rd gear tapped over a big log Last thing I remember seeing before waking up on the ground was looking upside down back at the headlight. Yes, massive over the bars. Woke up and did the spinal check....wiggle all fingers and toes.... LOL Found the bike, square back wheel, subframe bent 90 degrees left, all plastics ****ed. 3month old bike. Rode it out of the bush and home with what I thought was broken ribs. Parked bike in carport and collapsed on the front lawn. Ex wife(girlfriend at the time) found me who knows how long later and rushed me to hospital. Turned out that I had hit the ground so hard that I had nearly completely split my liver in two when it hit my ribcage.... LOL internal bleeding.... LOL not 1 broken bone(thank **** for growing up on a dairy farm and drinking cows milk 99% of the time) ICU for days. Off my guts on morphine watching Oprah. Happy days 😂😂😂😂😂😂😂😂😂😂😎🤘YEOW

You're a legend Cranky 🤘

3.3km winter solstice swim * *in a 25m indoor pool 😂😂😎💪🤘😁😁😁😁

I read this as... For the best battery life, just don't turn it on. 😂😂😂😂😂😂😂😂😂😁

Easy for me to do* *barring disaster 😂😂😂

Yeah this was good fun. I'll be back in next year for sure. Aiming for 100

Yeah it's a good feature. If you can get an idea of what structure to use for the custom workouts it's rad.

Chin up and keep punching mate

All good. I would decline the offer anyway. Last time I rode a bike of any sort that belonged to someone else, I wrote it off.😂🙃 And if B@W has ridden it, it'd have donut icing everywhere 😂😂😂👍 Cheers mate

Cheers all Seatpost is a forward position one so seat tube angle is probably 77 not 73 Going to wait until I ride outside to see what the pads feel like. They're a bit forward compared to the older position as I felt "scrunched". It feels extremely weird to be back on it. Been a while since I have been. Thanks for the Insta idea too. 👍👍