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FFF1077 last won the day on June 19

FFF1077 had the most liked content!

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About FFF1077

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    Senior Addict

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    Duncraig, WA

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  • Year of first Tri race?

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  1. FFF1077

    Swim coach west Melb?

    Pausing at the front of the stroke upon entry. Throw the arms over faster. Downward entry. Eliminate the glide. But that's what I know. Not what I can do. My 2 cents
  2. FFF1077

    Swim coach west Melb?

    Taped doing what exactly.....
  3. FFF1077

    What training did you do today?

    90min aerobic Zwift
  4. FFF1077

    Winterfish 2018

  5. FFF1077

    Ironman IVs

    Brisbane Lions used to get bags at half time. That's why they would run other teams into the ground after half time. Vossy said it was like a complete physical reset.
  6. FFF1077

    FFF1077 - Just for you mate

    Yeah I saw that one years ago. Painfully true. 🙃
  7. FFF1077

    What do I need to do - 70.3 worlds 2020

    Those awesome ones where we clench our butts?
  8. FFF1077

    Ironman IVs

    Back when Ironman was harder 😎💪
  9. FFF1077

    What do I need to do - 70.3 worlds 2020

    Yes. Family will be impacted. Choose wisely
  10. FFF1077

    What do I need to do - 70.3 worlds 2020

    You reveal your identity with comments like that 😁😎✌️👍👍👍👍
  11. FFF1077

    What do I need to do - 70.3 worlds 2020

    Something like that Or 13xx to 10xx?
  12. FFF1077

    TA Membership time

    You're on top form mate 😎😂😂🤘
  13. FFF1077

    Winterfish 2018

    It's been great fun. If I hadn't have contracted the worst man flu ever.....and missed 12 possible swimming days.... I would have gotten close to the 100 Thanks all. 😎👌
  14. FFF1077

    FFF1077 - Just for you mate

    Another Zwift session this arvo. Position feels good. Going to move pads in a little bit. Happy days. MKC has been AWESOME. Better than I expected 😎👌
  15. FFF1077

    FFF1077 - Just for you mate

    CRE250 Victorian bush 3rd gear tapped over a big log Last thing I remember seeing before waking up on the ground was looking upside down back at the headlight. Yes, massive over the bars. Woke up and did the spinal check....wiggle all fingers and toes.... LOL Found the bike, square back wheel, subframe bent 90 degrees left, all plastics ****ed. 3month old bike. Rode it out of the bush and home with what I thought was broken ribs. Parked bike in carport and collapsed on the front lawn. Ex wife(girlfriend at the time) found me who knows how long later and rushed me to hospital. Turned out that I had hit the ground so hard that I had nearly completely split my liver in two when it hit my ribcage.... LOL internal bleeding.... LOL not 1 broken bone(thank **** for growing up on a dairy farm and drinking cows milk 99% of the time) ICU for days. Off my guts on morphine watching Oprah. Happy days 😂😂😂😂😂😂😂😂😂😂😎🤘YEOW