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About 2bruisedplums

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    Transitions Newbie

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  • Year of first Tri race?

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  1. 2bruisedplums

    Training solo

    How many kids of your own do you have FB?
  2. 2bruisedplums

    Best AG IM coaches - QLD or Online

    Gold Coast but Brisbane for work
  3. 2bruisedplums

    Best AG IM coaches - QLD or Online

    Hi, Any recommendations for long course age group coaches? I have tried a few in the past but want to seek some alternative advise. I'm QLD based but would be ok with an online coach as long as there is regular face-2-face (Skype ok) contact. I have trouble getting to group sessions due to family commitments so the group type coaches are probably not going to work for me. Any recommendations? oh, i've been around for a few years and have done a few ironmans already so not looking for a beginner coach
  4. 2bruisedplums

    Ironman Aus 2018 - The good, the bad and the ugly

    Awesome event. Only issue i had were the 2 people (maybe husband and wife) running side by side on the run. I was doing a run-walk at that time so had to run past them multiple times. The path is too small to do this.
  5. 2bruisedplums

    When is the best time to give blood?

    I donated a while ago and it affected me a lot. I think its different for each person. I ran the next day and was severely out of breath. It lasted for a couple of weeks. There is a heap of data online about this. I think you can donate plasma which affects you less. Either way, i wouldnt do it before a race.
  6. 2bruisedplums

    New Shiv - when?

    Does anyone know when the new Shiv will be released or what it will look like? I still like mine but its looking a bit tired and the only changes in the Shiv over the years have been colours and a new brake.
  7. 2bruisedplums

    Upgrading Shiv (that's Shiv) Brakes...

    Following. I have been thinking of upgrading my Shiv's front brake to a centre pull. There are some really nice options out there but just too much $ for a cosmetic upgrade.