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KieranR last won the day on July 9

KieranR had the most liked content!

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About KieranR

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    Transitions Addict!

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  • Year of first Tri race?

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  1. KieranR

    Travel sights - Boston to Newfoundland

    I have friends in new fouondland, they send me pics of icebergs floating past all the time. soo cool
  2. KieranR

    What do you do to get away from Triathlon?

    Well my trip with my dad is only 1 month away, still a few things to do like mount the 250w solar panel when it arrives but that’s easy, so today I’ve loaded up and am heading out for a bit of a shakedown run for a few hours through the bush. It’s has come up a treat, stoked with all my work especially the electrical stuff
  3. KieranR

    Tenby!! It's that time again

    Good luck FP!
  4. KieranR

    FFF1077 - Just for you mate

    Top stuff Sam! It’s going to be a good day at busso! Keep up the good work
  5. KieranR

    What training did you do today?

    1hr ride, interrupted when I had to call the police to come get one of our locals off the road as she was wandering down the road totally NAKED and very drunk! Ahh the pilbara! Followed by a 20 minute trot
  6. KieranR

    The good news thread

    Just got handed an envelope from my boss, $2957 pay rise and an additional $3500 bonus payment. Stoked! Some would complain that its not enough, but ive always been of the opinion that something is better than nothing. you will never see me complain about a pay rise or bonus, no matter how large or small it may appear
  7. KieranR

    Busso 2018

    but have you signed up yet?
  8. KieranR

    Busso 2018

    Whats wrong with you! it should be a large popcorn chicken from KFC for entree, then larger bacon deluxe meal from HJ's, washed down with several pints from the local
  9. KieranR

    Healthy eating habits

    Hi Barry In our house, we have a 8 yr old daughter who loves vegetables (absolutely froths over Brussels sprouts and broccoli...weirdo) and our 5 yr old boy has Coeliac disease, which rules out gluten...he is a very fussy eater, it borders on painful watching / trying to get him to eat But what we have found is we got the kids in the kitchen and made some healthy options, including treats. They love making food, the process of seeing something come together has really engaged them and they are super helpful and enjoy the whole process now, it does mean we spend a lot of time in the kitchen but its been worth it, the daughter never asks for take away, at 8 yrs old she has never has asked for it, probably because shes seen friends have it, but she doesn't become negative about being told no, instead we make our own versions at home, shes also never had soft drink. The son doesn't ask for take away as he knows being a coeliac means its just not safe for him and again we offer to make safe and healthy versions for him. I understand getting the takeaway is just easy, hassle free etc, but we made the call to not implement in our kids diets and yes it does cost us time but its something we are happy to do. My kids also get teased at school because of the "yuk" looking foods they have, but my daughter is incredible about it, she just carries on and tells the kids that its healthy, that she made it and is not processed and full of things you dont need.
  10. KieranR

    Ironman Frankfurt - LIVE NOW

    If Lange can stay with Jan, surely he will win, I think he has a better run than Jan doesn’t he? Watching him run in Kona 16 reminded me of a horse I use to back called Massire lady, fast and loose. I can’t see holding Lange pace
  11. KieranR

    What training did you do today?

    oh yes, that wasn't meant for here, i was meant to be sending that to my brother to show him what training peaks is
  12. KieranR

    Challenge Roth

    is there a link to see results? I'd like to see how my friends finished up
  13. KieranR

    What training did you do today?

    is this on strava or something - i feel like im being stalked haha
  14. KieranR

    What training did you do today?

    I’ve been coaching myself, I now have Chris Hanrahan from PB3 looking after me, I approached him to see if he would take me on so I can try and Qualify for 2020 worlds. This week was my 1st under him
  15. KieranR

    What training did you do today?

    What’s 115 TSS mean, I have zero idea