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KieranR last won the day on October 24

KieranR had the most liked content!

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About KieranR

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  • Year of first Tri race?

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  1. KieranR

    What training did you do today...

    you ,missed my sarcasm
  2. KieranR

    Busso 2018

    if its not blowing 35 knots or more and is less than 35 deg ill be dissapointed. thats what i train in a lot of the time
  3. KieranR

    Busso 2018

    Ill have a guess and see if i can put names from the forum against the start list KieranR -681 RBR - 227 ZED - 234 Prizna - 452 Katz - 1008 Stikman - ? Ironnerd - 14-009 Willie - ? FFF- ?
  4. KieranR

    What training did you do today...

    isn't he the lead singer of noise works?
  5. KieranR

    HFLC ruined my life......

    Have you tried making Chia pudding? its a great alternative and takes about 3 mins to make the night before. Also have a look into some smoothies, one i make is this 2 tsb Chia seeds almond milk 30g almonds cup of blueberries half an avocado Teaspoon of cinnamon tray of ice (optional) you should put the Chia and milk in and leave in fridge for 10-15 mins first apparently though. Im finding if i have that smoothie in the morning, im not hungry until well after noon - sometimes im not eating dinner because im simply not hungry
  6. KieranR

    Has anyone used a Token disc??

    Someone has a bike crush 😂
  7. KieranR

    Wurf watch

    yeah thats him, wasnt sure of his last name
  8. KieranR

    Busso 2018

    this is from accuweather, elders is saying low chance of rain........what sites does everyone use for kong range forecasts? i dont mind the rain, its like a novelty for me considering we get basically none up here
  9. KieranR

    Wurf watch

    Wurf is coached by the guy who trains team sky - cant remember his name and to lazy to back through his blog post. and Amburger no longer is coached by Watt, they parted ways a few weeks before kona.
  10. KieranR

    Wurf watch

    I see cam Wurf is still riding around tassie - 150 km today, maybe hes not racing Malaysia?
  11. KieranR

    Wurf watch

    Yeah hes raced a bit this year internationally, He was in Vietnam, he DNF there, i called out to him when he was a couple of km into the run when i rode past and he was walking....picked up a gastro bug the day before, then a few weeks later he was in Japan and had a cracking race..i think 4th, then China a few weeks back and now Malaysia - so hes picked up some good international experiences as a pro athlete this year thats for sure.
  12. KieranR

    Wurf watch

    I dont think that is way to hard for him, he's a strong cyclist, he mentioned to me that if his legs feel OK after Malaysia he will line up for busso again, i think he is going to be down there regardless. Maybe they saw his tan and figured thats a Kiwi tan for sure
  13. KieranR

    Busso 2018

    At the moment the physios words are no running at all - Im keeping Chris informed of exactly what shes saying. My inner quad muscles are not firing well so we are working on getting them to activate better and rolling A LOT At this stage yes, but we are reviewing it this Friday at physio
  14. KieranR

    Wurf watch

    I hope Nathan does well, I rode 200 km with him the other week, he's looking very fit. I think he was initially eyeing off busso but he mentioned that as it started to heat up up here recently he adapted really well so he and his coach thought lets give Malaysia a crack.
  15. KieranR

    Busso 2018

    Without sounding like im making excuses im just wanting to get through the finish line. Im not fast but the plan was / still is to aim for a finish approx 1 hr quicker than my first ironman in Cairns last year, so 11:30 ish which im more than capable of doing, however im currently on a running ban and am confined to a close relationship with my foam roller and physio. The major part of the goal for this race was to have a really good for me run which everything was coming along nicely and i was really confident......confidence gone but..... Here's hoping when i get off the bike i can produce some sort of run. Fingers crossed