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KieranR last won the day on August 20

KieranR had the most liked content!

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About KieranR

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    Transitions Addict!

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  • Year of first Tri race?

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  1. KieranR

    Hoka Bondi 5

    Too narrow? i found that with the hokas i had, now in Altra and so happy
  2. KieranR

    Busso 2018

    I asked IM how the rego numbers were looking and they said they are having lots of rego coming through (of course they would say that)
  3. KieranR

    Busso 2018

    This week I have 4 rides, 4 runs, 2 swims and a strength session. 13.5hr week next week is a 15hr week, similar setup just longer.
  4. KieranR

    Busso 2018

    So I won’t need to write a report then. Don’t be late
  5. KieranR

    Busso 2018

    Which van park? I’m at the RAC one
  6. KieranR

    Busso 2018

    Costumes for beer mile! I better get my act together training wise, going well after my holidays, nailed every session last week except one night when I had to eject off the bike and stop WW3 from erupting between the kiddos. Loving the training, and am getting fitter each week. looking forward to breaking 17 hrs and writing an in-depth race report for prizna to read 😉
  7. KieranR

    ITU Worlds - the new thread

    where can i find the results for the AG athletes, trying to see how a friend of mine went, she hasn't posted anything online, normally she would have by now.....no i dont have her phone number to call her and ask.
  8. msg him on FB messenger, i have just been talking to him
  9. KieranR


    Strawberry's are a daily item in my kids school lunchboxes - they love them, and although i think we will be OK up here in the Pilbara, i still chopped them up into quarters last night for the kiddos. What knob would do such a thing and stick needles in them. i hope they are caught asap.
  10. KieranR

    New Marathon WR Berlin

    Something like 2:52km average isn’t it? I couldn’t get that for 1km 😂😂
  11. KieranR

    What training did you do today...

    Rebuilt the chicken coop and let the kids paint it gold and pink, then I zwift for 1hr 45 followed with a 1hr 15 treadmill run
  12. KieranR

    New Mountain Bike - Recommendations?

    I paid 1100 for a polygon xstrada 7.0 earlier this year. Hardtail and I bloody love it. Even did a six hour race on it. For $1100 I’m very happy with it
  13. KieranR

    Transitions - What do you want?

    I love reading race reports from any distance race
  14. Good on Ash Gentle, awesome to get bike in lead group and then nailed the run