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About Keithh

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    Transitions Addict in Progress

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  1. A 3.5k swim with Grimsey’s at Redcliffe this morning. Lovely flat conditions and a fairly small group because of GCM.
  2. 2600m in the pool with the pull buoy. I broke one of the bones in my pelvis a week and a half ago ( fell of the bike) so I haven't done anything since then. It was a pleasure to do something active even though I looked a bit strange getting in the pool off my crutches.
  3. Specialized Romin on the road bike and ISM attack on the TT. Needs some adjustment to hang off the front on the TT
  4. It was good actually, a little breezy on the bike which worked well on the run.
  5. Yep, I am in tomorrow. I’ve been sick with this rotten head cold for about 3 weeks so it could be a little ugly.
  6. Minoura Mag Turbo trainer. Free to good home. Adjustable resistance, good beginners unit or for outdoor work. Location Moorooka Brisbane.
  7. A double loop trail run and a 1k swim at the dam yesterday . Very nice
  8. River loop with my son this morning, including speed bump sprints at UQ. it was a nice outing.
  9. Windtrainer intervals then a mostly comfy run off the bike. I was running along the river at west end and ended up running alongside some rowers but they were in an 8 so they pulled away fairly quickly. Getting over my cold now so slowly feeling better.
  10. Keithh

    Season 2017/18

    Signed up for 3 Raby Bays and 2 Robinas with my son. I let him know I signed him up for the oly at the second Robina. His expression was priceless ! Too much self doubt that boy . i will probably sign up for Tweed enduro next month.
  11. River loop with my son for his pre season work. He did ok but it was cool in Brisbane this morning. Nice to get into the shower after and warm up !
  12. 7km run in Queenstown Tasmania this morning. My fingers were stiff as afterwards.
  13. Some Corso efforts on the TT bike with the crew. I used my ear warmer band thing and arm warmers today. It was chilly for Brisbane but not low single figures so didn't need the warm gloves. It would have been nice if I'd remembered my toe warmers however..
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