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About Keithh

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. What training did you do today?

    River loop with my son this morning, including speed bump sprints at UQ. it was a nice outing.
  2. What training did you do today?

    Windtrainer intervals then a mostly comfy run off the bike. I was running along the river at west end and ended up running alongside some rowers but they were in an 8 so they pulled away fairly quickly. Getting over my cold now so slowly feeling better.
  3. Season 2017/18

    Signed up for 3 Raby Bays and 2 Robinas with my son. I let him know I signed him up for the oly at the second Robina. His expression was priceless ! Too much self doubt that boy . i will probably sign up for Tweed enduro next month.
  4. What training did you do today?

    River loop with my son for his pre season work. He did ok but it was cool in Brisbane this morning. Nice to get into the shower after and warm up !
  5. What training did you do today?

    7km run in Queenstown Tasmania this morning. My fingers were stiff as afterwards.
  6. What training did you do today?

    Some Corso efforts on the TT bike with the crew. I used my ear warmer band thing and arm warmers today. It was chilly for Brisbane but not low single figures so didn't need the warm gloves. It would have been nice if I'd remembered my toe warmers however..
  7. What training did you do today?

    3 laps of Mt Petrie on the TT this morning. It's a pretty good route before the traffic builds.
  8. What training did you do today?

    Rode to park run, ran, ride home then 2hrs doing a pyramid on the wind trainer whilst watching Green Lantern.
  9. What training did you do today?

    Double park run -ve split, then a 2.8k swim later in the morning. Nice
  10. Cycling PTSD

    I got abused by cranky black ute man after crossing the Grey st bridge in Brisbane yesterday morning. He wanted my lane and must have crashed his jet ski or his dirt bike because he was angry. Stereotyping I know but probably right.
  11. What training did you do today?

    Park run, then a pre lunch swim. Nice day for it.
  12. Cervelo P2 48cm 2012

    Ok, no problems. Seat post is uncut and had 95-100mm more upward adjustment from current position.
  13. Cervelo P2 48cm 2012

    I'll check tomorrow willie .
  14. Scott Speed 35 XX small

    Hi I've got a 2014 Scott Speed 35 in XXS size for sale. Shimano Tiagra gearing 3x9, Look pedals. This bike would suit a 10year old or a very small adult. Frame is alloy with a carbon fork. Perfect for kids tri and a decent step up in quality from a Fuji Ace. Some visual damage from falls and hail but still mechanically very good. Regularly serviced. Need to upgrade to a larger bike for my son. Location Brisbane. Price $300.
  15. Cervelo P2 48cm 2012

    Hi, for sale is a P2 tt bike setup for a rider approx 155cm in height. Features are : 155mm cranks; 2x10 gearing; 3T Breeza II cockpit; Easton wheels; Specialized speed/cadence computer and Power saddle. Currently excess to requirements. Location Brisbane. Price $1,450.