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Keithh

Members
  • Content count

    93
  • Joined

  • Last visited

Community Reputation

19 Good

About Keithh

  • Rank
    Transitions Addict in Progress

Profile Information

  • Location
    BNE

Previous Fields

  • Year of first Tri race?
    2014

Recent Profile Visitors

251 profile views
  1. Keithh

    What training did you do today...

    A 3.5k swim with Grimsey’s at Redcliffe this morning. Lovely flat conditions and a fairly small group because of GCM.
  2. Keithh

    What training did you do today...

    2600m in the pool with the pull buoy. I broke one of the bones in my pelvis a week and a half ago ( fell of the bike) so I haven't done anything since then. It was a pleasure to do something active even though I looked a bit strange getting in the pool off my crutches.
  3. Keithh

    What saddle are you using?

    Specialized Romin on the road bike and ISM attack on the TT. Needs some adjustment to hang off the front on the TT
  4. Keithh

    What training did you do today...

    Southbank parkrun easy
  5. Keithh

    QTS SEQ series 2017/18

    It was good actually, a little breezy on the bike which worked well on the run.
  6. Keithh

    QTS SEQ series 2017/18

    Ugly is good.
  7. Keithh

    QTS SEQ series 2017/18

    Yep, I am in tomorrow. I’ve been sick with this rotten head cold for about 3 weeks so it could be a little ugly.
  8. Keithh

    Pay it forward... again

    Minoura Mag Turbo trainer. Free to good home. Adjustable resistance, good beginners unit or for outdoor work. Location Moorooka Brisbane.
  9. Keithh

    What training did you do today...

    A double loop trail run and a 1k swim at the dam yesterday . Very nice
  10. Keithh

    What training did you do today...

    River loop with my son this morning, including speed bump sprints at UQ. it was a nice outing.
  11. Keithh

    What training did you do today...

    Windtrainer intervals then a mostly comfy run off the bike. I was running along the river at west end and ended up running alongside some rowers but they were in an 8 so they pulled away fairly quickly. Getting over my cold now so slowly feeling better.
  12. Keithh

    Season 2017/18

    Signed up for 3 Raby Bays and 2 Robinas with my son. I let him know I signed him up for the oly at the second Robina. His expression was priceless ! Too much self doubt that boy . i will probably sign up for Tweed enduro next month.
  13. Keithh

    What training did you do today...

    River loop with my son for his pre season work. He did ok but it was cool in Brisbane this morning. Nice to get into the shower after and warm up !
  14. Keithh

    What training did you do today...

    7km run in Queenstown Tasmania this morning. My fingers were stiff as afterwards.
  15. Keithh

    What training did you do today...

    Some Corso efforts on the TT bike with the crew. I used my ear warmer band thing and arm warmers today. It was chilly for Brisbane but not low single figures so didn't need the warm gloves. It would have been nice if I'd remembered my toe warmers however..
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