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About Kenneth

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    Who is Betty Ford anyway?

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  • Year of first Tri race?

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  1. Kenneth

    Mooloolaba Tri

    So it’s pretty much just a standard entry fee version of the mates wave?
  2. Kenneth

    Mooloolaba Tri

    Hoping the swim is no worse on Sunday than today. I went out about 11 to give @prizna a few tips, was pretty choppy. Earlier looked a fair bit better. Won’t be nice for the pros tomorrow arvo
  3. Kenneth

    Mooloolaba Tri

    In! I’m heading up today. First trip away with the 6 month old. Hoping there’s room for the bike 🤭
  4. Yep. But impossible to know how much was changing the gait, and how much was from running more. Maybe one led to another. I felt stronger, but that’s because I was... eta I did this with guidance from someone I trusted, over a fair time. Maybe get assessed by a run coach before changing too much.
  5. I had a similar problem. Through a running coach / physio, we worked on strength through the glutes, hips, notcha (non scientific term...). Worked a treat for me. But had to change very slowly to prevent injury. A tip he gave me was picturing the feeling of running with an electric fence between your legs.
  6. If you were anything like me going into your first one, you probably thought you were a lot fitter than you actually were. That mixed with learning how to pace the bike and start of run can make for a loooong day.
  7. Kenneth

    Geelong 70.3

    Amberger rocking sweatband and oversized glasses, and has belter of a race. German heritage maybe?
  8. This was a great ad. Ignore what eventuated and it still is. Maybe think of a different, clean cyclist. Like Froome
  9. Yuck. Hopefully that’s his trainer bike.
  10. Kenneth

    Busso 2018

    Well done prizna. That’s awesome dude. The wife may kill you if you elect to get posted somewhere remote again for a 6 month training camp.
  11. Kenneth

    Busso 2018

    There could be a correlation
  12. Kenneth

    Busso 2018

    Prizna with a not too shabby 51.xx swim. Imagine if he could run.
  13. Well the dog thinks the best time is 5:27.
  14. Seriously underestimated how much bike training I needed to do, despite the training plan. Focused too much on training the swim, got through that easy. Suffered on the bike getting around the mountainous Port Mac course. Couldn’t run - wouldn’t have mattered how much run training I’d done. Also poor decisions in the race week - stayed with a giant douche.
  15. Kenneth

    Le Tour - Team Sky

    Froome was the better rider when wiggo won it. He’d be expecting the same treatment. Is this his last one?
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