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Everything posted by AJS

  1. Similar to the iced water bottle one - I've found rolling the foot over a golf ball helped - and is pretty easy to do whilst sitting at your desk... Good luck - it's a pain - literally and figuratively!!!
  2. I'm a complete tech-numpty and don't trust myself to be able to service / maintain my Kickr 1 with 17,000km on the clock... (I did watch your video Lama - and decided that even that basic level of maintenance was beyond my skillset)... So... does anyone know of someone in Sydney who does Kickr services / repairs? Thanks! A
  3. Upside of being at home more (daddy day care for me) will be spending more time with this little munchkin
  4. AJS


    Going by the volume of people zwifting at the moment, and the lack of swimming for most... there's going to be some lopsided triathlon splits when we come out the other side of this... Oh, and cruise liners... still getting people testing positive... which begs the question, what on earth where they thinking boarding a cruise (presumably) in the past 2 or 3 weeks?!?!? Floating Petri dish anyone? Oooh, sign me up!
  5. For anyone looking to dabble, the second hand market is (or at least, was) a pretty good bet - I picked up a Gen 1 Kickr for $750 last year and it's done something like 15,000km and not skipped a beat yet (admittedly at low wattage :-))... I have noticed the prices on 2nd hand seem to be increasing this week though!!!
  6. And they've just laid off around 25 senior managers - that seems like strange timing to me... you'd think they'd be one of the few businesses bursting at the seams right now
  7. Great offer and thread gplama - thanks!!! See you on zwift somewhere!!! 🙂
  8. AJS


    I listened to ScoMo for 50 minutes this morning... pretty disgraceful performance I thought - rambling, vague and incoherent... I thought he was supposed to be good with words and spin???
  9. AJS


    I do like the graphs, but the freaky thing in all this is there's no mention of reinfections - which would totally recalibrate those models! Everything I read seems to suggest Covid 19 will die out or die down in a couple of months, but I'm yet to see any evidence to support or explain that? IF it can reinfect people, what's to stop it hanging around until a vaccine or treatment is found? Gulp
  10. AJS

    Lacking Motivation

    I would do whatever you enjoy most! Whether that be triathlon, fishing or something else entirely is kind of immaterial... I reset all my goals and ambitions after birth of bub in July, taking any and all pressure or expectation off myself. So, currently unfit and over weight but enjoying being a Dad! Maybe also think about smaller goals like a few others have said - 5km perhaps (or Parkrun if one near you?), or a shorter swim just to relax. Also, have a look at some of the Zwift group rides / groups, I now train (or should I say ride!) 100% indoors, and there are some very friendly, social groups on there to get to know - which may help overcome some of the geographic isolation... from being pretty intimidated by the whole zwift thing initially I've now ended up as a ride leader for one of the group's (on a beginners ride) and love the volunteering and giving back to the community in a little way when I can... Good luck, and take the pressure off and find what you find fun
  11. I did 4 between 2013 and 2015, enjoyed each one less than the previous one, didn't get any faster - and have no inclination to do another one!!! That and having a kid since then pretty much puts a spanner in the works of another Ironman 🙂
  12. I've been using Reynolds 66's on my road bike for 4 or 5 years now - for racing and training - and they've been absolutely bullet-proof and I'm not a light-weight...! They're plenty fast enough for me, and seem to have survived my ability to spot pot-holes and ride through them... In something like 25,000kms they've only needed to be trued once and have thrown one spoke...
  13. Hi there, welcome to the sport and forum, - Clothing? Generally most people would wear the same clothing for the entire race - choice between a one-piece trisuit or separate tops/bottoms is really personal preference. Both trisuits and tri shorts have a thin chamois - so it's comfy for both the ride and run (and swim!). Many brands are good - I've liked Scody and Skinfit. - Wetsuit or not? Whether you can wear a wetsuit is first and foremost dictated by weather/water temp. Typically, many races will fall in the 'wetsuit optional' category, and you'll find most people would opt to wear a wetsuit (feeling safer for some, faster for most!) - Swim caps? Typically provided by the race and colour coded to denote your start wave / age group. - Socks? Again, personal choice when / if you wear socks. Some people don't wear them at all, some for the run, some for run and ride (and will vary by distance - I.e. shorter stuff, fewer people wear socks, longer stuff - most would!) Personally, I'm blister prone, so prefer to take 30 secs to put socks on before the ride rather than risk blisters later on... Hope that helps!!! Alex
  14. AJS

    easy clipping out

    Agree Dazmuzza - from memory, the Shimano red cleats are effectively zero flex, yellow have a few degrees of travel, red have zero degrees. I'd assume that this may make the red ones harder to twist to get out and a bit stiffer and less forgiving anyway - try the yellow ones 🙂
  15. Do you get it all year round? I have something similar for about 3-4 weeks of the year (which feels like breathing through a wet sponge and leaves me dry retching) which I've finally worked out is some specific kind of pollen... Maybe something like that if it's not an 'all year round' thing?
  16. AJS

    Hoka One One

    I went back to my old tried and tested Saucony Triumph... a far more neutral shoe without the build up under the arch on the Hoka's (that I only noticed after 5km of course!!!)
  17. AJS

    Hoka One One

    Anyone wear Hoka Clifton's? Or want to? Anyone want to buy my spare pair off me! I liked them when I tried them on in the shop so bought two pairs, but have now realised that they really don't suit my feet and give me blisters galore... They've never been run in, Hoka Clifton 5, US Size 11 and 2E (wide)... $140 if anyone wants 'em? So, they're effectively brand new but no longer in box / no receipt I have the other pair too, which I've worn for 3 x 5km runs (no blister) and one 9km run (big blister) 😞 $100 for those ones
  18. As a pom living here for 20 years now, in order I go to the BBC, the guardian and the SMH... BBC good for news and sport and more global view (And free) Guardian great for more in depth stuff, some quite funny things (football weekly podcast is great!) as well as more Aussie content (also free) SMH for a local view (until I've read all the articles I'm allowed)
  19. I did an effortless swimming course and whilst I thought the coaches and advice were sound, I felt you end up waiting around for quite a long time while they look at other people's form and videos... and as it's a 'once and done' type thing (And not cheap), I'd say find a local coach/squad that you can spend more time with regularly and go from there
  20. Ps... I'd say that the mental health thread is a great example of the power for good that this site / community can be... we're a good bunch!!!
  21. I'd agree with a lot of what's on here... I don't know any of the people or any of the issues or history... I've managed to tune it out, and try to post and ask genuine questions / provide genuine answers when and where relevant... I get that there's some banter and friendly chit-chat, all well and good - but the Q&A style useful stuff (that I come here for) has been getting a bit lost, and of late the banter has been less friendly! I'd agree that if people want to keep that going, have at it, but that this sandbox place is better for it (I've been here for 3 or 4 years and never knew it existed!!!) so I'd say let the main trichat threads do what they say on the tin!
  22. Take your time, enjoy it all and soak it up! As a fellow pom, I couldn't swim 50m when I decided I wanted to do a triathlon - I so I entered an Ironman!!! Swim nerves and open water can be a challenge, but as people have said, position yourself well - to the back or side if needs be so you don't get bashed! Watch to see if earlier waves are getting moved by the current at all - usually someone will comment on that. The kurnell swim water is usually quite calm and clear so can be enjoyable. A few other tips from a fellow dodgy swimmer: - Get there nice and early - Check you know the swim course, check again! - Jump in the water and get wet before your wave starts, swim a few strokes to get used to the wettie and water temp - Ask questions if unsure, most of us triathletes are a pretty friendly bunch! - If you have experienced friends or training buddies, get help getting your wetsuit on 'right' - it'll help make sure you can swim comfortably without arm-ache (often find you need to pull it up as far as you can, and then a bit more!) - Think positive thoughts throughout - you've done the training, it's fun, it's a first one - a real achievement, it beats sitting on the couch! - Finally, don't worry too much about the 'right' way to do transitions for now - do what works for you! Wear socks if you need them (30 seconds putting them on will be better than 5km of blisters), get on and off your bike safely and however you're comfy! Just make sure you double check you know which row you're in and where your stuff is! Welcome, enjoy and let us know how you go!!!
  23. I'd agree with folks on here about getting a bike fit first! I had my beady eye on lots of nice aero TT bikes, not remembering the fact that my back is crocked and I have terrible flexibility - ended up narrowing it down to a Shiv for best fit for my limited mobility / ability... Then had a bike fit on said bike once I'd got it to make it work for me - I'm still not terribly aero in the grand scheme of things but comfortable and able to get power down well... Happy hunting!
  24. AJS

    Ash Gentle - Xiamen 70.3

    It's a great course / event - I did it last year and really enjoyed it! Logistically, from Sydney it was pretty easy to 'do' and Xiamen is quite a nice place. Last year the swim was ridiculously fast - accurate distance, but downstream - I think this year they changed it as mates of mine who are far better swimmers than me swam 5 minutes slower! Similarly, transitions were 900 metres long (I spent a total of 10 minutes transitioning as a result) - I think these may have been slightly shorter this year as a result of the changed swim... The bike is pretty incredible - 3 lane highway, totally closed to traffic, pretty flat and incredibly fast smooth tarmac. And the run was coastal and flat, well equipped with aid stations etc... I'd go back and have another go there
  25. On the subject of sports / mental health... For me one of the most revealing books I've read about mental health generally, and sports people specifically was this one about Robert Enke - former Barcelona and German goalkeeper. "A life too short" by Ronald Reng A real eye opener on the insidious ways mental health can affect anyone and everyone, and that even those who seemingly have it all (from the outside looking in) can be plagued by inner demons. Well worth a read if interested in the subject, be prepared to find it pretty sad and heart rending.
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