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Mike Del

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About Mike Del

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    Transitions Addict in Progress

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  • Year of first Tri race?

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172 profile views
  1. Marathons

    The 20k mark is about a third of the way though a marathon run....IMO
  2. Hi, I'm after a Sram Force (or Red) 10 speed cassette if anyone has one they wouldn't mind selling. Cheers
  3. What training did you do today?

    I got a sleeveless wetsuit that might fit you bro. You can give it a go anyway
  4. What training did you do today?

    25k into 3k brick session. I had planned a rest day but with cyclone forming off the coast I thought I better make the most of the reasonable weather today. Thinking about Bribie sprint tri in a couple of weeks.
  5. Is 70.3 a brand or distance?

    I saw a 70.3 Ironman tattoo once, quite disturbing realy
  6. What training did you do today?

    20k run with friends including a 3k unplanned speed session in the middle when things got a little competitive, regretting it now. Longest run since the Brisbane Marathon last August. Bumped into AP on the run as well, good to know I'm not the oldest guy running around the Uni on a Sun morning ;-)
  7. What training did you do today?

    Super Saturday...Rode 20k to Parkrun and 20k back then 3k in the pool. Fasted parkrun in a while too at 23 min and really only 90% effort, quite happy with that as I'm Concentrating on distance running right now
  8. Blue seventy helix near new $250

    Is the suit still available Willie? I'm at the lower end of the weight range but I'm assuming they're pretty tight.
  9. Lazer Tardiz helmet visor???

    Would anyone have, or know where I can get a visor to suit a Lazer Tardiz aero helmet? Anyone used a Tardiz with a visor, worth getting? Welcome any thoughts on the Tardiz at all?
  10. What training did you do today?

    14k Run = 5k warm up, + 5k fartlek + 4k warm down. Then 1 hour of watching the Winter Olympics while stretching, rolling, and sitting on a hockey ball.
  11. Height & weight

    I'm 186 tall, I was 73k when I raced almost 30 years ago. I maxed out at 85k but just about to start racing again and I've slowly come down to 75K. Mainly down to a good low carb diet and only 1 burger a week. I'd probably weigh in at 70 on EX's faulty bathroom scales.
  12. Height & weight

    lol......can I borrow your scales next time I go to buy fruit and veg please Bro?
  13. Robson the Serial WA cheat at it again

    Classic narcissistic behaviour coupled with an inflated self-importance complex. He will more than likely struggle socially, come across as pretentious and boastful, struggle with relationships, and vote Liberal.
  14. Hey Guys, I'm chasing a 3T seatpost side plate and screw to suit round rails. It might be a long shot but I hoping some one might have a 3T Ionic or Palladio seat post and changed over to a seat with oval carbon rails. I'd like to buy their old side plate suiting round rails. A note to self..... If I'm riding along and hear metallic sound rattling around my wheels and the rider behind me says "I think something dropped from your bike", don't just glance at my drive train and say "it looks ok to me and keep riding.
  15. 2018 Goals-what are they ?

    2018 goals = Magnetic Island-Townsville Swim, sub 4hr Noosa Marathon, sub 1.45 Gold Coast half, sub 22min Parkrun. race 2 or 3 Tri's this year Get more sleep