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About Bosco

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. Bosco

    This week in Lance Armstrong

    Lance is a tool but there are worse people in the world. Brett Sutton to name one.
  2. Bosco

    What pace do you run at?

    I’m similar to RBR, except his IM marathon eats mine. Half ironman pace 4.05 - not many ‘long’ runs sub 4.50 pace, however I do have some long runs with efforts thrown in. If you are not injured and getting the kilometres done, you are doing it right in my book.
  3. Bosco

    IM 70.3 Western Sydney Bike Hire

    What size? If you get stuck let me know - I have a spare Tri bike 56cm. BTW (just to be sure) The race is no where near the Opera House or Harbour Bridge. Its a great race, I love it, just a pretty boring course and certainly no views that may have been portrayed in the past.
  4. Bosco

    Husky not 100% confirmed?

    Tough in what way? I am in, just never ridden down that way though.
  5. Bosco

    Ironman - 10 hours

    Is the rule still <90kg and train?
  6. Bosco

    Bike Hire - Nice, France

    No idea on bike hire but FFS- don’t ruin a trip to France as a vegan!
  7. Bosco

    I need new cranks

    Angle grinder/Oxy cutter pedals off and drill the remainder out. If it doesn’t work, nothing lost but at least it will be fun!
  8. Bosco

    Wind Trainer Reccomendation

    ^^^^^^ what willie said. Plus if that’s out of your budget, hold off and save. I ride on my KickR -5-6 times more than old mag trainer.
  9. Good to see you out there Monkie - it was a ‘sticky’ morning! Great races + great to see all the kids out there. I’ll be back in feb.
  10. I’m in Monkie - see you out there......
  11. Bosco

    Is drafting cheating or other?

    Draft legal it is......
  12. Bosco

    Smart turbo/ Zwift and the clueless

    Ok - just to confirm - Apple TV 4 is simplistic and easiest way to run?
  13. Bosco

    Is drafting cheating or other?

    I also think ball tampering is a rule violation............
  14. Bosco

    Training Camp - 3h from Sydney

    Thanks all, IronmanFoz - thanks for full list. I do live up your way of the world so have plenty of runs to choose from. Your list is a great reminder. I’ll PM you for your Manly Dam swim loops. I will check Newcastle out - I had not considered. I have a few days up there early January as well so might take the bike. I have always been concerned on trafffic on CC/Newcastle on long weekends - i guess off the highway should be ok?
  15. Bosco

    Training Camp - 3h from Sydney

    Hi all, Just curious on thoughts on best places for training camps within 3 hours of Sydney. Honestly I think I have landed on staying in Sydney (Northern Suburbs/IronmanFoz territory)but just checking in what else is out there. I am thinking Australia Day long weekend / Easter for traffic considerations. Must haves: Open water swimming, good riding, hills not compulsory, trail/beach runs. Thoughts appreciated.