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xblane

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xblane last won the day on April 17 2015

xblane had the most liked content!

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About xblane

  • Rank
    Who is Betty Ford anyway?

Contact Methods

  • Website URL
    https://www.facebook.com/briansswimbikerun/

Profile Information

  • Gender
    Male
  • Location
    Wollongong

Previous Fields

  • Year of first Tri race?
    2014

Recent Profile Visitors

314 profile views
  1. xblane

    What training did you do today...

    2.5km swim yesterday, 60 minute Zwift this morning, run this arvo
  2. xblane

    Garmin VO2max

    bahahah, trying to imagine running a sub 3 marathon
  3. xblane

    Garmin VO2max

    Alright, I won't poopoo the accuracy thing... I'm 1 ml/kg/min from being superior! (is this good boasting?! ;)) Just checking out the graphs now... strong correlation between run volume and increasing VO2max. Although, the number of times the optical HR data is less than stellar...
  4. xblane

    Garmin VO2max

    Surely the accuracy is irrelevant at that point
  5. xblane

    Garmin VO2max

    What would one do with a VO2max value?
  6. xblane

    What training did you do today...

    2.5km swim at lunch, 3 for the week. Going to the pool with a set plan definitely helps.
  7. xblane

    Busso 2018

    I expect you to take a significant amount of time eyeballing all the bikes in transition. It was unreal to see the kit that everyone brings. I didn't intend to but spent over an hour just checking out setups, and how people manage their chosen equipment. Very very cool.
  8. xblane

    I'm not fit enough (Bullshit)

    I know for me, the effort of racing (and all the logistics that entails) means I want to at least improve, not just roll around. Having said that, I am the guy that races 1 long course and 1 sprint a season. If I raced more the emphasis on improving wouldn't be as high as the races would be more like stepping stones than tent poles. The main reason for me racing so few times is the cost. But at $25... that'd be money well spent.
  9. xblane

    I'm not fit enough (Bullshit)

    Haha, last 800m of the swim, all I wanted to do was be on the bike... last 60km of the bike, all I wanted to do was run... last 40km of the run all I wanted to do was.... nothing
  10. xblane

    No medals for teams :-(

    Thanks for the pun exchange... they were all delightfully terrible
  11. xblane

    Busso 2018

    Loving the pre IM hype as everyone gets more time on Transitions as the taper goes on Is there a list of bib numbers somewhere so I can track you all come race day?
  12. xblane

    What training did you do today...

    Swim yesterday included 20 x 100's @ 1:40/100m. I hadn't seen a 1:40 ever before the start of Winterfish. I tells ya, get on it come winter! Run this morning, 20 min easy, 7 x (3 min tempo, 2 min recovery), 20 min easy
  13. xblane

    What training did you do today...

    2.5km swim yesterday 90 minutes on Zwift this morning 30 minute run this arvo
  14. xblane

    Betoota - Noosa Tri

    It's bizarre how we all wanted to be treated as unique individuals and then get branded like cattle and treasure it
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