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xblane

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xblane last won the day on April 17 2015

xblane had the most liked content!

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104 Excellent

About xblane

  • Rank
    Transitions Addict in Progress

Profile Information

  • Gender
    Male
  • Location
    Wollongong

Previous Fields

  • Year of first Tri race?
    2014

Recent Profile Visitors

231 profile views
  1. xblane

    Planning for Your A Race

    What does the lead into your A race/last 10 weeks look like? How do you go about approaching build/recovery/taper period? Usually, for a half, I do something like 2 x (3 weeks build, 1 week recovery), then 2 week taper Thoughts?
  2. xblane

    What training did you do today...

    1 hr zwift 5km hard run Time for bed
  3. xblane

    Zoggs Gel Warning

    I used to use No More Tears... was always too lazy to do it very frequently tho. On the upside, you keep your goggles clean
  4. xblane

    Zoggs Gel Warning

    "We have issued a full recall of all Fogbuster solution sold in the period January to June 2018,"
  5. xblane

    Who??

    Good one! Done.
  6. xblane

    Kona Slot Giveaway

    Gordon Ramsay was on a podcast I was listening to (Tower26, episode #55), I think he mentioned 25% of entrants at Kona don't qualify. I did think it was quite that high!
  7. xblane

    Best cheapest smart trainer for zwift

    I looked, and read reviews and waited, and read more, and eventually my wife got sick of it and bought me a Tacx Neo for my birthday/Christmas. Not a cheap option for sure, but I only hear good things from those who go Kickr or Neo. DC Rainmaker and @gplama both have more info than you can know what to do with. Seems a little bit like the bike thing "im getting into triathlon and want to get a bike, what should I get?" Inevitably leading to the place where you spend more money than you originally planned
  8. xblane

    What training did you do today...

    2km swim... been listening to the Tower26 podcast and making some stroke adjustments... apparently when I breathe more, I'm shorter on breath? At any rate, I've been able to knock off 5 seconds or so per 100m. Need to spend a bunch of time reinforcing changes and getting used to it.
  9. xblane

    What training did you do today...

    Easy 90 min run with 5 push ups at each km marker.
  10. xblane

    What training did you do today...

    1:15 zwift, cleaned out the garage for 5 hours, another hour on zwift. Two times up that hill was enough for me @FatPom!
  11. xblane

    What training did you do today...

    Hit my Winterfish part 2 goal with 2km. Woo!
  12. xblane

    What training did you do today...

    10km run - 8km easy (6:30ish/km), 2km hard (5:00/km)
  13. xblane

    What training did you do today...

    Saturday - undercoat new bathroom ceiling, 1 hr zwift, 1st coat, 1 hr zwift, 2nd coat, clean up, cook dinner, in bed at 7:30 Sunday - 8km run easy, 2km hard. Band practise/play at church x 2, 5km easy run home Monday - 40km zwift (hello flat watopia😉)
  14. xblane

    Individual 70.3 races lack history in OZ

    Husky Long Course... Not 20 years old, but getting there!
  15. xblane

    Winterfish 2018

    back in the pool (as opposed to the ocean) for 2km
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