Jump to content


  • Content Count

  • Joined

  • Last visited

Community Reputation

2 Neutral

About sldonovan77

  • Rank
    Transitions Addict in Progress

Profile Information

  • Gender
  • Location
  • Interests
    Competed in my first Olympic Distance Tri in Wollongong in March 2014. I trained with a group called Can Too who raises money for Cure Cancer Australia. Now I'm hooked!!
    AIM: To complete an Ironman 70.3 within the next 12 months.

Previous Fields

  • Year of first Tri race?
  1. Probably a bit girly and it's definitely not about the lyrics but this song makes me feel happy/pumped I Want Your Love - Transvision Vamp (1988)
  2. Very good point ironpo regarding the heat aspect. I'm from the country in Central Qld originally and one of our contract musterers took our lead dog with him - border collie x. He was gone for hrs longer than he should have and it was a hot day. She died. I cannot stress enough that despite a dog being able to run 20km plus, you must be mindful of the conditions. Also, remember that you have shoes on and the ground might be super hot. A dog will just keep running. Please be careful
  3. I thought that this was worth posting. http://gi-singh.blogspot.com.au/2010/09/forster-olympic-triathlon.html
  4. Oh dear....that sounds nasty but worth a try I guess. Anyway know a place to go to get dry needling on the north shore Sydney?
  5. Dry needling to the hip flexors, knees or ITB?
  6. Thanks everyone for your input. Looks like I'll have to get into the foam roller but squats will take some time as my knees are a bit too tender for that.
  7. Thanks Ethan for your reply. Yes it's quite a concern for me. I'll have to make a major effort to stretch as much as I can. I too sit at a desk all day.
  8. Thanks for your reply Joelb. Greatly appreciated
  9. Hi all, I was wondering if anyone here suffers from knee pain due to tight hip flexors? Does anyone have any particular stretches etc that will help fix this problem? Also, has anyone suffered a major injury (knee particularly) due to hip flexor issues?
  10. Good luck jenjams! Will be keen to know how you go
  11. I heard about that big hill at Port Mac! Sounds nasty!
  • Create New...