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BogFrog

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BogFrog last won the day on March 30

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About BogFrog

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  • Year of first Tri race?
    2013

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  1. BogFrog

    Winterfish 2018

    Was supposed to go this afternoon but was feeling tired and flat. I have signs of mental over training / fatigue and pushing myself when I don't feel like it isn't helping. Backing it off for a while...
  2. BogFrog

    What training did you do today?

    Could someone tell that mofo giant magpie at the end of the M7 cycleway that it is WINTER and he is a bit frickin early. Went for me 3 times
  3. BogFrog

    Run Hundred

    Just saw this and it has peaked my interest - how? Is there a particular technique?
  4. BogFrog

    Winterfish 2018

    Copying FF1077 with 3.4km also. 3 sets of 4x200 with first 50 fast, then first 100 fast, first 150 fast and finally the whole 200 fast. 20 secs rest between each 200. Didn't hit the paces I expected, but that's been the story of my swimming for the last few months. Just can't seem to pick up the pace anymore...
  5. BogFrog

    ITU Worlds - the new thread

    There is a bag drop at the swim start - they may cart the stuff to transition for us to collect post race...
  6. BogFrog

    ITU Worlds - the new thread

    What's the name of the race again?
  7. BogFrog

    ITU Worlds - the new thread

    At least we can be guaranteed it'll be on roads this year!
  8. BogFrog

    ITU Worlds - the new thread

    They might put on a bus or a ferry?
  9. BogFrog

    ITU Worlds - the new thread

    Wonder if we'll have to walk the 1.5km from transition to the swim start... Bag drop at swim start is strange unless they plan on transporting the bags to transition.
  10. Doh! ^^^This. On bike PM was me thinking
  11. Em, might be a stupid question, but even if it was rubbing, this shouodn't affect the power? So no matter what is happening on the wheel, the power remains the same and is what is measured? I am crap at trying to explain myself...
  12. BogFrog

    Sore deltoids...

    Thanks zed - a timely reminder for me as I've started to get an occasional sore right shoulder which only happens when I do any LHS breathing. I think when I breath left, I push straight down with my right arm. Something to work on this afternoon in the pool...
  13. BogFrog

    TriEvents WA

    Not that THEY are better, but that long course is better, or more valid. It's never suggested I do a sprint for example... Is you trying to say they think I'm a nutter? 🤪
  14. BogFrog

    TriEvents WA

    I don't think they look down on me for doing standard distance, but why do they keep suggesting I go long? They must think it's better...
  15. BogFrog

    Winterfish 2018

    3.3km this afternoon in a 27 degree pool in 18.degrees and sun. Can. Not. Complain. Did a different main set today. Three times 4x200, 1st 200 last 50 fast, 2nd 200 last 100 fast, 3rd 200 last 150 fast, 200 fast, all on 20 secs rest. Good set as I smashed myself on the fast bits...
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