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Clappers

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Everything posted by Clappers

  1. Clappers

    Husky is 15

    I'm in I got an entry for $265
  2. Clappers

    BIG Husky 2020

    I'll shout you a lemonade before you drive back to the shire I'll shout you a beer at huskisson pub after you smash the LC
  3. Clappers

    BIG Husky 2020

    C'mon Roxxi enter the ocean swim I've just gotta convince tenpints to enter so I can sleep in his tent ⛺️
  4. Clappers

    BIG Husky 2020

    I've just entered Big Husky 2020 for the bargain price of $265, this price only available until 5pm today so come on what are you waiting for
  5. Did trainer road ramp test this morning FTP has gone up from 202W to 259W in 6 weeks, and that's after 7 parkruns on Sunday. I've been on the SST base low intensity program. I'm so excited that I'm going to enter Western Sydney 70.3. I start the trainer road 70.3 base program tomorrow
  6. Just checked mines on 16% and they date back to 2014 Was get in touch Flanman to see if you wanted to do some training now your nearly retired
  7. Wow this is good to hear I bought a 2XU A:1 sleeveless wetsuit for $225 from the online outlet shop I got it because I read somewhere on here that all the features of an expensive suit are in the shoulders I'm totally stoked with it and It fits perfectly now I just have to enter a triathlon
  8. Started in East Richmond in cold fog traveled east got to Mona Vale in glorious sunshine then finished in Mosman in the dark I ran Curl Curl 6th parkrun of the day in 25.20 but could only manage 34 mins at Mosman Goeasy I put some extra salt on my chips just in case
  9. I'm up for Longest run Australia we're starting at East Richmond finishing in Mosman. with lunch in the Terrey hill tavern and dinner in Hotel Mosman. Is anyone else up for 7 park runs ?
  10. Hey MJ what about a Sydney trannie catch up/lunch after the Hills Duathlon See if we can lure Ten Pints out of retirement then take monkie out in the Riff
  11. Wow good work Turts
  12. Go Easy - Finisher - you legend you absolute F##king legend Hope you enjoyed the minute noodles
  13. Mike l invite you to come along to the campbelltown joggers. I'm only a new member but they're a great bunch. I've entered Nepean as well but I need to learn how to swim before I enter WS70.3
  14. Sat - rode 60km with bike club coffee then 10km run Sun 28 km run zone 2 Mon 5 km recovery run Tues Trainer Road 1 hour then in evening track session with running club Wed swim 1 hour just drills Thurs Trainer Road sweet spot then 10km Tempo run HR 160-170 Today Rest day Tomorrow planning parkrun
  15. Following this thread -thanks katz just watched Ironman Port Mac, started using wahoo kicker and rejoined aquafit - local gym with 25m indoor pool. I'm excited about IM comeback
  16. I'm new to trainer road I'm just on second week of sweet spot base module. So I'm here to learn, my FTP has fallen from 292 to 206 and I've gained a couple Kg so a lot of work to do over winter. But it gives you a lot of data - power, IF, TSS I have no interest in 'speed' or 'distance' . I was given a wahoo kicker V1 all I've bought is Bluetooth cadence and HR, was the first time I'd been in a bike shop in over 2 years. I got a pair of bike shoes from Roxxi and I'm right back into cycling again
  17. hey Go easy and Turtle I hope I don't see you at the finish line, Ive volunteered for the medical area. So I hope all trannies finish in reasonable shape and I don't meet me, but I would be up for a catch up in Katoomba for lunch/coffee on friday we have a volunteers meeting from 16.00 - 18.00
  18. Thank you Tri NSW and elite energy putting on an excellent event despite the drought. Caught up with a couple of trannies on the run but unfortunately had to head back so couldn't attend the post race party. So a big shout out to miss jess and ironjimbo who I said Hi to and Hi to gregb who I saw in starting line up but I started at the back so didn't say Hi hope some of this rain moves west they really need it, they should rename Orange they should call it Brown
  19. Brooks in action today, much better than the old Hokas
  20. Go easy the next step is go see a urologist, then there is another investigation a TRUS trans rectal ultra sound and biopsy. The renal ultra sound and 24 hour BP monitors are not routine for high PSA, you must have high blood pressure The PSA level relates to size of prostate, it being high could possibly be due to large prostate. May just be a case of keeping an eye on it, maybe down the track may need channel widening TURP trans urethral resection prostate. I had my PSA level checked before Christmas, I didn't ride a bike for over a week beforehand. My level was above the middle of normal for my age, so I've been advised to recheck in 5 years. Thinking about you mate and hoping everything turns out OK
  21. Got them yesterday (auto correct changes asics to aspics but I haven't been sent you any ass pics - honest) Cheers
  22. Brad Kahlefeldt won parkrun today with a time 15.47 I have to disagree with Wikipedia, They claim he is Waggas greatest athlete obviously not met Goeasy
  23. I've been at bit down since I went to BBQ on Saturday and heard what someone was saying about me "you can't come back to work after you've had to wear a nappy" The truth is (as you can see from photos from earlier post) I kept taking nappy off even when I was still in intensive care. I was two months in hospital and had to relearn how to walk again coordination and balance were the issue I fell out of a wheel chair once. The physios told me only to walk on level ground and not to run. So I ran the Coastal Classic (see MTB/off-road ) I found the story of Tricia Meilli the Central Park jogger truely inspiring " the confidence gained from a physical achievement can be transferred to other parts of life" Recovering from a traumatic brain injury is a long hard road some days I don't even want to get out of bed yesterday was one of those days until I went on trannies and read Flanman's post about his cousins cycling achievements. Thank you for giving me a needed boost.
  24. Wow this is truely inspirational, I've been a bit down the last couple of days, But Gabbies story has inspired me
  25. It was perfect temp, back in chorine pool today - 😞
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