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Clappers last won the day on January 26 2017

Clappers had the most liked content!

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126 Excellent

About Clappers

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    Transitions Addict in Progress
  • Birthday 24/08/1973

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  • Year of first Tri race?

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  1. Clappers

    What training did you do today...

    Mon 1 hour bike trainer then run intervals 4X800 Wed 2 hours bike trainer Thurs M7 bike ride 75 km -I think Garmin ran out of battery then 2 km swim today 18 km run zone 2 swim this arvo and tomorrow park run then swim
  2. Clappers

    Trannie photos

    I don't know who the guy in the red top is but he photo bombed a picture with cranky as well
  3. Clappers

    Charity Beer Tasting - Tour de Cure Fundraising

    A Seminar about hydration and nutrition, excellent I'll join in for some Powerade
  4. Clappers

    Pretty Disappointing

    Mick don't be so hard on yourself I can be your training partner Swimming I'm not a member of your exclusive pool, but Camden Oylimpic pool opens Saturday Cycling I can bring my bike and dumb trainer round to yours or we could go on M7 Running I don't need to drive past your place anymore to get to park run, a new park run has started in Camden. Parkruns are a really good way to get your mojo back We could do park run then go for a swim - then a well earned coffee Just make training fun and the fitness goes up and the weight goes down
  5. Clappers

    Blackmore's Running Festival 2008 and 2018

    Good work Nealo, The New Guy, rory-dognz, Tall Paul You must of been glad it cooled down a bit from yesterday
  6. Clappers

    Coastal Classic, Anyone else???

    Thanks willie but I'm not planning 6FT any time soon, heart says yes but quads say NO. I am thinking about going to running wild Kedumba half. I wore my tranny hat with pride( TenPints gave it to me in Westmead Hospital)
  7. Clappers

    Coastal Classic, Anyone else???

    Finished Very happy, the goal was sub 4.20(six foot track minimum criteria) I ran 4.17 I had a bike crash last year and spent two months in hospital, I had to relearn how to walk. The physios told me not to run on uneven ground HA HA look at me now a coastal classic finisher. The DOMS feels so good today, I'm on my way back
  8. Clappers

    Tim Don

    I watched Tim Don Ironman Legend on you tube last night. I don't care if he wins Kona or not he is my hero. I was totally inspired today and trained like Tim Don-that's my new saying to train like Tim Don
  9. Clappers

    Coastal Classic, Anyone else???

    I've just entered this year 2018,and done my first training run. It feels really good to be doing a training run and not just exercising
  10. Clappers

    9 weeks till Ironman Australia

    I hope the trannie rock is still there
  11. Clappers

    Woolongong Tri - 18 March

    I'm out, spent the day at the hospital. My son had an laparoscopic appendicectomy and he wants me there all night. Ah well there will be other races
  12. Clappers

    Woolongong Tri - 18 March

    Good work backing up tour de cure ride with the gong, are you just giving mere mortals like me a chance ?
  13. Clappers

    Starting Again

    My last race was the Penrith half in 2016 I just started in January. All runs have been easy I've been wearing Hokas while my hips and knees toughen up. On the bike mainly indoor trainer just sufferfest and you tube, I haven't got wahoo/trainer road. Swimming drills and long slow 400 no sprinting fast 50s yet
  14. Clappers

    Tour de Cure

    Good work mick your a legend you deserve a pint or two yourself, not one of these soft aussie scooners
  15. Clappers

    Knee clicking

    Lifestyle and Sports Physiotherapy I've never seen them but I have friends who are very happy , and it's where I would go. They used to be in Camden but have now moved to Narellan and Gregory Hills