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Supamau last won the day on July 24 2015

Supamau had the most liked content!

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About Supamau

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    Transitions Addict!

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  • Year of first Tri race?

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  1. PJ out for 2018

    PJ is taking a year off
  2. Hotshot for cramps. Anyone used it?

    Have you tried CrampFix? http://crampfix.com.au/
  3. Running shorts

    Any recommendations for a decent pair of running shorts that stays dry and gets rid of sweat asap? I've tried many and most of them just absorb the sweat, this soaks up the whole shorts. In summer, after an hour of running, the shorts are soaked, and the sweat drips down and then my socks get soaked next. Very high chance of chafing around my nether regions and feet. People will think I'm peeing too!!! Help! Help!
  4. 80/20 Running

    Spot on!!! Something to add to high intensity low volume, running mechanics is very critical for this to work, else it's a one way ticket to some kind of injury. I remember using the 80/20 rule in terms of triathlon, I think it's more achievable in triathlon as the 20% stuff are mainly on the bike and pool.
  5. 80/20 Running

    I feel that the 80/20 rule applies well to high mileage running programs, not so for low mileage programs I'm currently using a 90/10 rule and it's working wonders for my running. I do 90% of my running at low to high aerobic HR range, and just 10% at anaerobic HR range. I try to avoid running in the black hole HR range.
  6. Gomez racing Challenge Wanaka

    That makes more sense
  7. Gomez racing Challenge Wanaka

    https://triathlonworld.com/news/gomez-race-challenge-wanaka-144245 Was expecting him to race his first iron-distance race in an Ironman event to try and qualify for Kona, guess he's using Wanaka as a trial run
  8. Tranny kit Ordering

    Any discount codes?
  9. Test dummies required...

    Hey Willie, still need some testers??? My missus and myself would like to test the gels. What brand of running gear are you stocking up actually???
  10. TDU - Who's in town for the race

    so who rode the bupa challenge course this am??? http://www.adelaidenow.com.au/sport/tourdownunder/rogue-cyclists-take-on-bupa-challenge-tour-despite-event-cancellation-because-of-extreme-heat/news-story/d386e357043177c909452032394827ea?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=AdelaideAdvertiser&utm_medium=Facebook
  11. Tranny kit Ordering

    I like funky designs with different front and back colors... Or just use the same design as the cycling jerseys to keep things consistent...
  12. TDU - Who's in town for the race

    Would be keen to catch up for coffee, not so much riding though, haven't been riding much lately...
  13. Tri kit or cycling kit? Can't go wrong with Fusion or Roka or Wattie Ink or Kiwami for tri kits, very comfortable, light and looks great... Own too many cycling kits, I noticed the premium brands like Black Sheep, Maap, Attaquer, Lumiere or Morvelo perform good for moderate distance riding, but not so comfy when it gets past 150k rides. For long rides, I always default to my Rapha, Assos, PI and Cuore kits...
  14. So froome is a drug cheat

    Wiggins must be laughing his ass off his throne