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zed last won the day on December 10 2018

zed had the most liked content!

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About zed

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    Transitions Legend!

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  • Year of first Tri race?

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  1. zed

    Improved race times

    That is very true!
  2. zed

    The POMS have another superstar

    Looks like hes about 12!
  3. zed

    What pace do you run at?

    ha ha you beat me to it.
  4. zed

    Jan Fredeno - Training

    yeah true
  5. zed

    Jan Fredeno - Training

    And now he has a stress fracture... I know at least 10 people that have had stress fractures over the last few years, leg, back etc and the culprit is hard intervals.
  6. zed

    Injuries how many & the worse.

  7. zed

    Advice for first 70.3

    Perhaps if you are mal-coordinated it could be perceived as being dangerous.. Check how many people are still pissing around 200m up the road trying to get their feet in their shoes... and not just noobs.
  8. zed

    Vertical Oscillation - what's going on?!

    I think I run too fast in my long runs. Although the Jack Daniels calc says 4.50 -5.15. But my HR zone would be 3 for that pace. It needs to be zone 2 yeah? I got mates that are top runners, pro triathletes that run a lot slower than me. Like 6 min pace.
  9. zed

    Vertical Oscillation - what's going on?!

    Doesn't your run form naturally improve the more you run? Also one small change (increasing cadence) can really help with your running efficiency, can it not? Dazaau - I'd be looking at your cadence instead of your VO. I'm not a run coach, but I just tinkered with my cadence using my watch and went from 168 to 176 in a few weeks and felt much more comfortable and efficient.
  10. zed

    Official Zwift Group RIde

    Yup that would work well. The only option really.
  11. zed

    Vertical Oscillation - what's going on?!

    yeah as soon as my cadence increased from 168 to 178, VO went right down.
  12. zed

    Turquoise Coast Tri (Jurien Bay, WA)

    Stunning swim. I was just up there windsurfing. That section of coast is probably the windiest location in WA. Wind was hitting 65 km/hr+
  13. zed

    Advice for first 70.3

    Have a rough race strategy and stick to it. Most people have a race strategy that goes out the window as soon as the hooter goes. And use your HRM. Vital tool for bike and run pacing. Don't get fixated on getting a specific bike split or averaging a certain time.
  14. zed

    Zwift Roll Call

    yeah am keen. Maybe fri arvo/evening?
  15. zed

    Is drafting cheating or other?

    You referring to my post? She sat mm from her bf's wheel for the entire ride. They'd obviously orchestrated this from the start.