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About Froudie

  • Rank
    Transitions Addict in Progress
  • Birthday 09/06/1980

Profile Information

  • Location
    Ferntree Gully, Victoria

Previous Fields

  • Year of first Tri race?
  1. Froudie

    If you've done a 13 hour Ironman tell me why.

    Done 7, but only cracked 13 hrs once... 2012 Melbourne (13:52) - Underestimated how much training I needed to do, gut issues for 6 weeks prior to race day 2012 Port Mac (13:36) - 6 Weeks after the first one so wasn't fully recovered 2013 Melbourne (14:48) - Blew out a hip flexor and walked the last 22kms 2014 Melbourne (11:59) - Got this one right 2015 Melbourne (13:57) - Personal issues led to sporadic training, cramping from 4km into the run 2016 Cairns (15:16) - Didn't train consistently, gave up on the run and walked a fair bit once I had established I would make cutoff 2017 Hawaii (13:23) - Took it easy to enjoy the day To sum it up, my bike strength sucks which compromises the run and I don't do enough training to be anything other than a 12-15 hr finisher.
  2. Froudie

    Target CTL

    I should add that I averaged 15 hrs/week for the 23 weeks.
  3. Froudie

    Target CTL

    For an Ironman last year over a 23 week plan using Joe Friel's Periodisation... After two weeks off training, I started Week 1/Baseline @ 40 After the Base Period/Week 12 I was @ 100 During the Build Period/Weeks 13-20 I ranged between 115-125 By race day after a three week taper, I was back to 100 Some Notes; - I included all swim, bike, run and strength training sessions. - I just followed the plan I was given, I wasn't trying to hit certain CTL numbers and didn't adjust sessions to do so.
  4. Froudie

    Kona spot. No need to qualify

    I took a spot via the eBay auction last year, didn't pay as much as this one went for, but it was significant. Still conflicted about the whole thing, even 6 months after I finished the race. However, I don't regret doing it. I will write a review one day and post it in race reports.
  5. Froudie

    Weak ankles and trail running

    Same experience as other members here... Chronic ankle injuries from basketball to the point I would roll them by walking on uneven ground. Started trail running and walking as prep for OXFAM in 2010. Found that an unintended benefit was improving the strength and balance around the ankle joint. Rolled a couple of times early on, but find that now if I go over, my proprioception kicks in and I'm able to correct it, before I sprain it. Also do weekly balance work on a BOSU ball. Haven't rolled them in years, including at basketball.
  6. Froudie

    Jackie Fairweather -Canberra

    I never train in groups and very rarely ride on a road bike in a race situation. Normally I'm in the top 20-25% of my age group for the run, but I found the surging to try and stay on wheels after the hairpins and going up the small inclines cooked my legs and my run suffered accordingly (top 33%). I did the Yarrawonga race and got into no drafting packs all race, but managed to hold on for a few km's in Canberra, so I guess that's some small improvement. Will need to adjust my training if I continue to do D/L (unlikely).
  7. Froudie

    2018 AG Worlds How Fast

    I'll be a first timer at Kurnell next weekend... Any tips from the wise?
  8. Froudie

    Kona Legacy Lottery

    How many Ironman races will that make for you Ironnerd?
  9. Froudie

    Kona spots at port

    I know one of them, but he doesn't frequent here.
  10. Froudie

    Kona spots at port

    Prizes and Winning: ï· The random prize draw will take place at 12:30 pm on Friday 24 February 2017 at the Promoterâs office located at 24 Lionel Donovan Drive, Noosaville, QLD, Australia, 4566. The winner will be randomly chosen from the pool of entrants.
  11. Froudie

    140.6 predictor

    Formula was close for me; Olympic PB - 2:20 Marathon PB - 3:37 Predicted IM - 11:56 Actual IM PB - 11:59 All three PB races were within a five month period.
  12. Froudie

    Hawaii IM Live Coverage

    New run course record for Lange?
  13. Froudie

    ironman melbourne 10 slots for kona

    (Double post)
  14. Froudie

    ironman melbourne 10 slots for kona

    I've sent an email... Will post the reply (if I get one).
  15. Froudie

    ironman melbourne 10 slots for kona

    The email I have states the lucky people will be notified tomorrow. Not sure if that means they have already drawn it.