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RunBrettRun last won the day on August 13

RunBrettRun had the most liked content!

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About RunBrettRun

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    Transitions Legend!

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  • Location
    Port Macquarie
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  • Year of first Tri race?

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  1. Kona race day thread

    Is there a finish line cam anywhere?
  2. Kona LIVE Coverage 2017

    Is there a finish line camera anywhere? I can't find it.
  3. KQ questions

    Yeah Yeah i get it.
  4. City 2 Surf Bondi Breakfast?

    Here I am thinking that sounds like something I need to do. You're on the wrong side of sydney!!!
  5. KQ questions

    But that defies logic!! 😉
  6. KQ questions

    Sounds like you're in form now. 4.00 4.00 4.00 4.00 3.59 = 19.59
  7. Ironman in Victoria

    Stop it tall Paul. Too much sense for these clowns 😉
  8. City 2 Surf Bondi Breakfast?

    I was at bondi hotel till 11 enjoying a few beers in the front window.
  9. City 2 Surf Bondi Breakfast?

    Only tranny at bondi hotel award goes to me.
  10. Ironman in Victoria

    I've helped manage brisbane marathon many times. Without volunteers it would never happen. In fact any events we do are impossible without volunteers.
  11. KQ questions

    The guy who did that time in 30-34 is going to kona though with a 9.10 at port.
  12. KQ questions

    The only issue is you want to kq at your next ironman. You would learn a lot more for ironman doing one this year than going faster at 70.3 but you've also got to do what will make you happy and keep you motivated. If it were me I'd put the rest of this year into ironman training, see what work I had to do after completing one and then spend 12 months working on that.
  13. KQ questions

    Haha and how did that go? If you're a different athlete now then why not ditch the 70.3 this year and have another crack. I'd suggest you would get more out of that experience for next year than another 70.3.
  14. IM nutrition strategy - bottles/special needs

    Oh and special needs is about a 30sec stop. Call your number 500m before and pull up swap the bottles and get rolling again. I've found most people I race around fully stop and swap over so youre not losing time to anyone.
  15. IM nutrition strategy - bottles/special needs

    I need 3 bottles of nutrition for an ironman. I start with 2 on my bike and put another 2 in special needs. I dropped one at NZ ironman last year and still had enough. So with that experience in mind im with Rog, you need 3.