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IronmanFoz

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Everything posted by IronmanFoz

  1. IronmanFoz

    Wurf watch

    Did you happen to do the ride with Norman and the HERT group to Pheasants Nest many years ago.
  2. Butter may be better for you than Margarine, but doesn't mean it is healthy or good for you. Get rid of it from your diet except for when you use it for cooking etc. Same goes for other fats good or bad....you really don't need them. Butter offers no nutritional value and tastes disgusting. If you melted butter down to a liquid would you inject it into yourself for nutritional value. I don't think so. I have never had butter on sandwiches , biscuits etc etc etc other than in cooking. Reason is I just simply can't handle the taste. As a young kid if my mum accidently put butter on my sandwich....I either binned it or gave it away. If a hamburger shop put butter on my rolls.... I make them get me a new one.
  3. Fair call on the tackle...and Stuart is a idiot and clearly doesn't know RL....As the judiciary did not agree with him.
  4. Are you suggesting triathlon is a clean sport.....hmmmm.
  5. Also... Ironman Austria sold out in 24 Hours.
  6. Didn't someone say Challenge to Ironman is like Hungry Jacks to McDonalds. Anyway... anyone know the history here as Roth used to be an Ironman branded race many years ago.
  7. Found it....Enoggera Dam. Looks quite eerie with all the lilys. That's from a Satelite view. Bet you its gorgeous on a sunny day from the ground etc.
  8. That's where the crocodiles hang and chill waiting for swimmers.
  9. Looks like more of a pond than a dam. What’s it called so I can google it and have a proper look.
  10. And the best thing was these were late afternoon races. Perfect in summer.
  11. I call crap... He sounds dodgy. PS: I saw him out running 42 k's at lunch time.
  12. Easy to do it... but just a tad irresponsible.
  13. IronmanFoz

    Ironman Frankfurt

    Broken nose my ar$e.... straight as an arrow. Want to see a broken nose.... come and see mine. I'd take his nose any day of the week. My mum says a I have a roman nose....... roamin' all over my face!
  14. And..... you could bring your own milk crate to sit on!!
  15. How do you break a crank. Faulty.....or is this what carbon is coming too.
  16. Me: too many broken noses and combined with a deviated septum for most of my life I Hardly ever breath through my nose until late 30’s which is when I had it operated on a couple of times. Even today I still breath in and out via mouth only when exercising. Breathing in through the nostrils and out through the mouth is not easy to learn to do..... and impossible to re-educate to do whilst running.
  17. In theory yes. Input v’s output. Would love to know how you achieve these numbers. But in relation to the Big Mac. My thoughts would be - you can eat a lot better. You need a balanced diet. However..... I still reckon a good diet and then every now and again after a big training weekend - a good Mac attack meal is good on a Monday...... plenty of fibre, protein, fats, salt and a few greens (pickle and lettuce) - would also be good psychologically because you deserved it.
  18. IronmanFoz

    Ironman Frankfurt

    A finish is a finish. Good job. A mate of mine bailed on the run. He could have walked it from half way and still gone 11hours...... Has regretted it ever since...and never got to go back to Kona again. You finished Pete. Job completed...well done.
  19. IronmanFoz

    Ironman Frankfurt

    How did you end up. Did you end up walking it in or did you get going again and run it in. What was the difference between you feeling trashed and being recovered. How long did it take and what did you take to recover.
  20. And In Ironman Austria news Ryf is about to take the win. 30 mins ahead of 2nd.
  21. I'd hate to be the judge who make the final call on all this.
  22. Just finish going through the Bible. I could not find this picture it it anywhere: https://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=2ahUKEwiMzdWJ4aLjAhWUfH0KHW7VCfgQjRx6BAgBEAU&url=https%3A%2F%2Fwww.independent.co.uk%2Fsport%2Frugby%2Frugby-union%2Fnews-comment%2Fisrael-folau-homphobic-comments-anti-gay-instagram-hell-awaits-you-australia-rugby-player-a8862961.html&psig=AOvVaw3xRZFoJ2uZHvxSnQP0g5lp&ust=1562587192518028
  23. Whilst I feel Izzy should be stoned and then sold for slavery per the bible.... he wasn't critical of his employer like this case above. However, it still goes up against the code of conduct..... So am guessing she will lose this case (depending what the code of conduct actually says.
  24. Do you jump off the top of the stadium roof and Kite down....... or are you a bit like Buzz lightyear..... all the gear but doesn't actually do anything!
  25. How come if I block each nostril the other works immediately?
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