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rory-dognz

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Everything posted by rory-dognz

  1. rory-dognz

    Power Meter Recommendations

    i have a stages 2, had about 18 months, seems reliable but that just means that i see a number on my head unit, and that number is similar to last time. Change the battery about every 6 months I can swap between two bikes, which have the same crank length although different versions of ultegra. This allows me power on road and tt bikes The left right would be interesting as I should be weaker on my left after breaking that him; this could account for the low numbers i see. Happy with the simplicity if it. but not a big user of the info.
  2. rory-dognz

    What training did you do today...

    Yesterday 100km ride with others and coffee. This morning 12km run around Narrabeen Lake with last 2km on Narrabeen beach barefoot. Beautiful morning to be out.
  3. rory-dognz

    Benefits of knowing your swim time

    I can't see mine as don't have prescription in my googles. I generally look at the clock above the swim finish to see time then work it out from there. Doesn't impact race one bike and run don't have time only things i can impact or provide useful information to control output eg power, HR, grade, cadence, pace, temp
  4. rory-dognz

    Ironman WA 2018 - The Comeback

    Thanks for the great read.
  5. rory-dognz

    Busso 18

    Thanks for the report, love what you bring to the sport positive bike to run split is the main thing
  6. rory-dognz

    L’Etape 2018

    Was a good well run event. We got the right day for it. The Perishier climb took me over 2 hr. I now have cycling tan lines well and truly burnt on arms. Jindabyne is such a great plce
  7. rory-dognz

    What training did you do today...

    L’Etape at Jindabyne. 170km the climb from Thredbo river to Persiher was 22km long. I’m toast now
  8. rory-dognz

    Busso 2018

    Good luck and best wishes for all participating
  9. rory-dognz

    Busso 2018

    Kona Qualification lucky draw😀
  10. rory-dognz

    What training did you do today...

    MTB at Thredbo mostly gravity down. Had to stop when wrists got to sore. Photo is son and I. I didn’t get lapped
  11. rory-dognz

    L’Etape 2018

    Sounds like MTB tracks will be open Friday, so looking good for the weekend. A friend yesterday was telling me how steep the Beloka climb is, so may end up with a bit of a walk up. Although packing a can of HTFU for the Perisher climb. I'm in start group 3, in NSTC top Looking forward to the weekend away
  12. rory-dognz

    L’Etape 2018

    If you got in early good range about a month ago when I booked still some. Depending on how close and what type
  13. rory-dognz

    How long have you been doing tri's for?

    First tri was Rotorua half in dec 2006. I learnt to swim that year to do the half at age 39. This was so i could do IMNZ in 2007 I had done the cycle leg of a corporate tri in about 2004. Spent 1995 to 2006 doing multi-sport (run, bike, kayak) racing but the wife decided that moving the kayak to transition with two toddlers was to much so said I needed as new sport.
  14. rory-dognz

    Busso 2018

    Think of the children 🙈
  15. rory-dognz

    L’Etape 2018

    I plan to wear NSTC club gear, but with snow on the ground it may be under some layers
  16. rory-dognz

    Cycle kit

    What about Scody. Use your TA voucher and support those that give back to the sport. Also they have a sale on.
  17. rory-dognz

    L’Etape 2018

    I’m going down doing the 170km race also mtb Friday on Thredbo which is all down hill and real fun then on Sunday either Thredbo again or mtb area crawl home. Thinking mt Gladstone, majura pines or stomolo and Pushies on the way home. Will have18 year old son with me.
  18. rory-dognz

    Ipad - which one to buy

    Have you tried Kogan
  19. rory-dognz

    Running shorts with pockets for gels?

    The lulu lemon ones are good i often run in a cycle top to carry gels etc ans prefer this to the weight bagging on my legs
  20. rory-dognz

    Busso 2018

    I did port this year on tubular's purchased in 2010 i think. I did actually re-glue them, but they were in very good condition I think it comes down to piece of mind, low cost option to help ensure a finish.
  21. rory-dognz

    How do Pro's afford it

    Google Cody Beal. He is a pro who lists all his costs and income. I think the top few have a different financial base to the many
  22. rory-dognz

    Convict 100

    Done the 100km twice. Not technically difficult but requires solid fitness. Lots of climbing and walking up Time wise is about same as Ironman ride. Allot more fun
  23. rory-dognz

    Smart turbo/ Zwift and the clueless

    I get his regularly when internet drops out. Only need internet to get started then will run without.
  24. rory-dognz

    Busso 2018

    Both have to be a ambient temperature
  25. rory-dognz

    Serious medical question

    sammy my experience as an untrained in medicine is to increase your mineral levels if i am getting a bad headache I have a water bottle with one of the electrolyte tabs in it eg nuun/Gu etc this works for me
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