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pieman

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Everything posted by pieman

  1. pieman

    PSA- Wheels for sale

    Just got email. No association. Don't know if they're good deals.
  2. pieman

    Kona Slot Giveaway

    Agree.
  3. pieman

    Kona Slot Giveaway

    Agree.. I opened that hoping it was Elle McPherson
  4. pieman

    50 Ironmans in 50 days Ashley Horner

    hasnt it already been said that the charities address is her address and she is actually a part owner of the orphanage?
  5. pieman

    50 Ironmans in 50 days Ashley Horner

    the next 48 there should be no excuses.. the last one is back in Haiti isnt it so the excuses will be there all over again...
  6. pieman

    Single Sided Power?

    B@W just got one so yeah they must be really overpriced....
  7. pieman

    Another sad story to come from Nike

    No he wouldnt cos he likes Nike free, he likes how they feel, and he can get them cheap....
  8. pieman

    Winterfish 2018

    Drinking and eating pies or chips the legs then yep..
  9. pieman

    Winterfish 2018

    Personal worst ever Winterfish for me with a grand total of 2.5km out of both challenges. Its going on 3 months since my last swim and I'm really not missing it.. I'd love to say id filled the gap with other training but I'd be lying.. 😏
  10. pieman

    Smart turbo/ Zwift and the clueless

    Yeah there's a schedule https://zwiftinsider.com/schedule/ You can get around it using a date hack but I've never bothered.. some courses you can only access after you've achieved certain levels..
  11. pieman

    HFLC ruined my life......

    Not a given at all. If you eat more than you burn you'll still gain weight or stay stable. It's just harder to do that when fat is high cos you're satisfied quicker and i find eating carbs generally make you eat more afterwards
  12. pieman

    Mobile plans - which one?

    Surely it's best if you guys relocated... 😁
  13. pieman

    HFLC ruined my life......

    Yeah was more trying to get across that you shouldn't expect to be able to keep doing 3 ftp sessions and 2hr run pbs while changing your eating habits.. most people can't handle being able to only run 20 mins really slowly at really high HR while they're transitioning so give it away.. I actually 'converted' while recovering from operation so could not train at all and got down 5kg below my IM raceweight...
  14. pieman

    HFLC ruined my life......

    Agree.. donate all non compliant stuff to foodbank or charity. Chia porridge are good but i don't find they are very satisfying at the start. I tried to keep it simple so started with a month of bacon and egg and avo for breakfast. Coles chicken and veggies for lunch and zuchinni noodle pasta or stir fry. Once you are fat adapted then the chia stuff is more satisfying and you might even skip breakfast depending on training load.. Diet doctor low carb challenge is a great way to start it gives you everything you needed and is free.. https://www.dietdoctor.com/how-to-get-started-on-low-carb-take-our-brand-new-2-week-free-challenge You can start tomorrow. 😁 Ps: I'd only recommend starting if you're at least 3 months away from next event as training will be VERY hard while your transitioning and take a while to learn how to balance training and slightly increased carbs..
  15. pieman

    Will this fit?

    one more gear? often less of a jump between gears.. someone probably has a 10sp cassette lying around.. probably willi ir Roxii
  16. pieman

    Plastic bag ban.....

    a bit late I'd say...
  17. pieman

    Plastic bag ban.....

    Ban/don't ban guns ban/dont ban plastic bags are plastic (3d printed) guns okay? discuss you two..
  18. pieman

    50 Ironmans in 50 days Ashley Horner

    maybe she thinks 180 minutes will suffice...
  19. pieman

    Triathlon history

    Thanks. getting in early this year... 😉
  20. pieman

    Triathlon history

    Not sure when his last great contribution was...?
  21. pieman

    Triathlon history

    Hahahahaha so you don't know how many IM he's done, how many of those are in Kona, how many times he's coached a KQ, how many times he's won HOTW etc... if that's the case i assume you've blocked his posts..
  22. pieman

    Triathlon history

    Hardly forgotten- they both got inducted into the Ironman hall of fame recently... https://www.stuff.co.nz/sport/other-sports/105171446/former-ironman-world-champs-couple-erin-baker-and-scott-molina-inducted-to-hof
  23. pieman

    Movie night - We Are Triathletes

    What did you expect?
  24. pieman

    Smart turbo/ Zwift and the clueless

    I think you can only see that if it is 'measured climb" where it will have the leaderboard down the side and your time will appear under all your other metrics at the top?
  25. pieman

    ITU Worlds - the new thread

    Daz is used to being left behind.. he'll probably rather not go!! 😁
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