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pieman last won the day on July 31

pieman had the most liked content!

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About pieman

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  • Birthday 26/12/1974

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  • Year of first Tri race?

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  1. pieman


    Your response was exactly the type i respect when i see people trying to deal with negative reviews. You were polite and pointed out clearly why you believe she's wrong and offered her the option to get in touch to resolve properly. I can understand your anger but glad it didn't come through in your response as that's really unprofessional and often makes the review seem more accurate..
  2. pieman

    PSA- Wheels for sale

    Just got email. No association. Don't know if they're good deals.
  3. pieman

    Kona Slot Giveaway

  4. pieman

    Kona Slot Giveaway

    Agree.. I opened that hoping it was Elle McPherson
  5. pieman

    50 Ironmans in 50 days Ashley Horner

    hasnt it already been said that the charities address is her address and she is actually a part owner of the orphanage?
  6. pieman

    50 Ironmans in 50 days Ashley Horner

    the next 48 there should be no excuses.. the last one is back in Haiti isnt it so the excuses will be there all over again...
  7. pieman

    Single Sided Power?

    B@W just got one so yeah they must be really overpriced....
  8. pieman

    Another sad story to come from Nike

    No he wouldnt cos he likes Nike free, he likes how they feel, and he can get them cheap....
  9. pieman

    Winterfish 2018

    Drinking and eating pies or chips the legs then yep..
  10. pieman

    Winterfish 2018

    Personal worst ever Winterfish for me with a grand total of 2.5km out of both challenges. Its going on 3 months since my last swim and I'm really not missing it.. I'd love to say id filled the gap with other training but I'd be lying.. 😏
  11. pieman

    Smart turbo/ Zwift and the clueless

    Yeah there's a schedule https://zwiftinsider.com/schedule/ You can get around it using a date hack but I've never bothered.. some courses you can only access after you've achieved certain levels..
  12. pieman

    HFLC ruined my life......

    Not a given at all. If you eat more than you burn you'll still gain weight or stay stable. It's just harder to do that when fat is high cos you're satisfied quicker and i find eating carbs generally make you eat more afterwards
  13. pieman

    Mobile plans - which one?

    Surely it's best if you guys relocated... 😁
  14. pieman

    HFLC ruined my life......

    Yeah was more trying to get across that you shouldn't expect to be able to keep doing 3 ftp sessions and 2hr run pbs while changing your eating habits.. most people can't handle being able to only run 20 mins really slowly at really high HR while they're transitioning so give it away.. I actually 'converted' while recovering from operation so could not train at all and got down 5kg below my IM raceweight...
  15. pieman

    HFLC ruined my life......

    Agree.. donate all non compliant stuff to foodbank or charity. Chia porridge are good but i don't find they are very satisfying at the start. I tried to keep it simple so started with a month of bacon and egg and avo for breakfast. Coles chicken and veggies for lunch and zuchinni noodle pasta or stir fry. Once you are fat adapted then the chia stuff is more satisfying and you might even skip breakfast depending on training load.. Diet doctor low carb challenge is a great way to start it gives you everything you needed and is free.. https://www.dietdoctor.com/how-to-get-started-on-low-carb-take-our-brand-new-2-week-free-challenge You can start tomorrow. 😁 Ps: I'd only recommend starting if you're at least 3 months away from next event as training will be VERY hard while your transitioning and take a while to learn how to balance training and slightly increased carbs..