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ewoksta

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ewoksta last won the day on March 16 2015

ewoksta had the most liked content!

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28 Excellent

About ewoksta

  • Rank
    Transitions Addict in Progress
  • Birthday 19/11/1973

Contact Methods

Profile Information

  • Location
    Ourimbah NSW
  • Interests
    Running, Riding Swimming, Golf. Getting fitter and healthier.

Previous Fields

  • Year of first Tri race?
    2008

Recent Profile Visitors

207 profile views
  1. ewoksta

    Biggest Loser - January 2019 Reboot

    94.7!!!! Frustrated to only lose 200 grams, but after pizza on Saturday night I should be happy with any loss!!!! Need to change things up again. #Ketoisthego Cheers Andrew
  2. ewoksta

    Biggest Loser - January 2019 Reboot

    94.9kg today. Was 94.0kg Saturday morning after going for a run. Still losing it so have to be happy with that. Cheers Andrew
  3. ewoksta

    Biggest Loser - January 2019 Reboot

    95.0kg. Pretty happy with that. Cheers Andrew
  4. ewoksta

    Biggest Loser - January 2019 Reboot

    96.3kg Down a little on last week. Australia day Pav and snags probably didn't help. Still a loss though so i am happy. Cheers Andrew
  5. ewoksta

    Biggest Loser - January 2019 Reboot

    96.6!!!! No carbs, sugar or milk and a few days exercise. Planning on keeping it going. Cheers Andrew.
  6. ewoksta

    Biggest Loser - January 2019 Reboot

    100.2. No real exercise to speak of. Worked 2 days solid in the backyard removing the decking boards out the back, but nothing else. Big focus this week on actually getting my butt out of bed to do a walk/jog/ride at least 3 times this week. Can someone please update the sheet for me. Thanks Andrew
  7. ewoksta

    Biggest Loser - January 2019 Reboot

    101kg for me. No expectations, just want to get back into regular training and not eating crap. Oh and I will give up the beer for a few months and see what happens. Work blocks access to the spreadsheet, if someone can help out that would be great. Height is 169cm. Cheers Andrew
  8. ewoksta

    Biggest Loser - January 2019 Reboot

    I will join in on this one. Not happy with the number I saw on the scales this morning, so I am definitely in!! Cheers Andrew
  9. ewoksta

    $50 shoes

    Hi Willie, Sent you a PM about the NB 860's. Size 10 sold please. Thanks Andrew
  10. ewoksta

    $50 shoes

    Interested in the New Balance 860 V8 size 10's please. Are they brand new or have they been worn? Thanks Andrew
  11. ewoksta

    Why do you/don't you wear Hoka's?

    I hear they have started a wider version for the hoka's. I currently have NB in a 2E but it is a very wide 2E. Previously I was in the brooks adrenaline 4E but they stopped sending them to Aus. Tried Hoka's a couple of years ago and they were to narrow. After a 10k run the blisters told me so! Wanting to try them again, but tend to stick with what I feel comfortable with.
  12. ewoksta

    elite energy new ultimate triathlon series

    Hey Emo, With the CCTri club we ride up the pacific hwy to Swansea and back from Toowoon Bay. You could start the bike leg in Budgewoi and head north up the south bound side of the pac hwy. Cars can be diverted to the other side as there are 2 lanes all the way from the Swansea round about to Doyalson. There is a merging lane with a round about that can be the turn point just short of Swansea. Works out to be about 19.5ks one way so 2 full laps would be just short of 80ks. With a little more tinkering we could get another 5 in somewhere on each lap!! The run would be a 2 lap course along the same route as the Wyong tri's and go to the end of the cycle path. Throw in a few extra turns in the streets around Lake st and you will have the 21.1 you need. Not sure of the logistics in relation to the Pacific Hwy but hey, they shut down a major route from Port to Lake Cathie each year so why not give it a tri... Cheers Andrew
  13. ewoksta

    elite energy new ultimate triathlon series

    Hey Emo, With the CCTri club we ride up the pacific hwy to Swansea and back from Towoon Bay. You could start the bike leg in Budgewoi and head north up the south bound side of the pac hwy. Cars can be diverted to the other side as there are 2 lanes all the way from the Swansea round about to Doyalson. There is a merging lane with a round about that can be the turn point just short of Swansea. Works out to be about 19.5ks one way so 2 full laps would be just short of 80ks. With a little more tinkering we could get another 5 in somewhere on each lap!! The run would be a 2 lap course along the same route as the Wyong tri's and go to the end of the cycle path. Throw in a few extra turns in the streets around Lake st and you will have the 21.1 you need. Not sure of the logistics in relation to the Pacific Hwy but hey, they shut down a major route from Port to Lake Cathie each year so why not give it a tri... Cheers Andrew
  14. ewoksta

    Stuffed knee again.... should I get a look inside?

    Hey Goughy, How did you go at the physio??
  15. ewoksta

    elite energy new ultimate triathlon series

    Hey Emo, any chance of a long course race on the Central Coast to build on the great races you started there last year?
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