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About flathead

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. Next time I'm leading the World Championship Road Race I'll think about this....
  2. Shaun has gone a little faster in the Melbourne Marathon with a 2.29.22 to lower the Aust M50 Record. His km splits are a pretty bloody regular around 3:28 min/km. Not quite Eliud Kipchoge and his pacing team but I'd still love to have his consistency. And to have his speed would be nice too. https://www.strava.com/activities/2784037539
  3. Average Joe Kiddiefiddler would never have the money to appeal to the High Court. Legal system certainly seems to have more opportunities for the rich to get off the hook.
  4. Wow - flashback there. I have run up Mount Duval a few times when I was in high school. There was a Duval to Duval fun run, Duval High School to Mount Duval. Never managed to get up to the top without walking.
  5. I'm in. I have blown up at the last two 30+ km events. Camps in one, and just plain knackered in the other. I gotta learn to start off at a slower pace. Sand in the last 3-4km of Costal Classic is going to kill me.
  6. In Kurnell tri I did late last year, I was pulled up in transition area pre-race for wearing calf sleeves. Apparently I could only wear them if I was swimming in a wetsuit that covered them. I was tri-suit only so I couldn't wear them but was given the option of putting them on after the swim.
  7. So that's what calamari looks like in real life. I think I can see a tail... I guess there is a tube straight down the middle of them.
  8. Humans and animals living together in nature as one. Isnt it beautiful That is some good footage of the shark just checking out what is floating on the water.
  9. Manly Bold and Beautiful swimmers will be a little more nervous. "We swam a bit more briskly than we normally would." https://www.abc.net.au/news/2019-07-02/manly-shark-attack-leaves-deep-gash-on-swimmer/11270280
  10. Chatswood Chase underground carpark. That should stop you poor little feet from getting soggy.
  11. Shaun Creighton cracked the Australian M50+ marathon record last weekend in the Christchurch Marathon. Done in 2:30:23, that's a 3:33 minute Kilometre pace. Bloody fast for an old fella. I'm in that category (old) so I think I'll have to see on the weekend how long I can hold that pace. I may be good for 400 Metres. Strava tells me my best estimated 1km is 3:40 three years ago. https://www.strava.com/activities/2415782217
  12. flathead

    Time management

    You gotta think outside the box to get your training in...
  13. And here is Roth doing commando..... (sorry, I had to do it.)
  14. 2 lists is it? Ok, good movies: Once were Warriors Evil Dead 2 The Mission Paris Texas (arthouse, will put most to sleep) Kick Ass Sentimental favourites: Repo Man (for the soundtrack) Brother from another Planet Dumbo (cartoon version) Blue Velvet Flying High 1 The Big Blue
  15. Does that mean from tomorrow we will be seeing a whole heap of ads for Palmer resorts?
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