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Everything posted by Tyno

  1. Tyno

    Coeur d’Alene 70.3

    Some sort of mid run chicken dance in that 5th pic, Foz?
  2. Tyno


    Surely you aren't suggesting improper NBA trade practices! 🙈🙉🙊
  3. Tyno

    Run Hundred

    In the same vein as Winter Fish, also inspired by a ST idea I've never done with them, comes: Run Hundred What's it about? It's about running. For 100 days. NOT continuously, but consistently. What constitutes a run? 20 minutes or more of running in one session. What is running? If you classify what you're doing as running, then it counts. Run/walk, water run, slow jog, sprint interval, whatever. What if I run more than once in a day? If you have more than one session in a day that has 20 minutes of running in it, each one counts. When does it start? I will start on Friday 11 May. This means day 100 is August 19, (Sunshine Coast Marathon event day.) If you start on Wednesday 23 May, day 100 is August 31. What categories are there? Baby Steps - 25 + runs in 100 days. Step Up - 50 + runs in 100 days. Steppin Wolf - 75 + runs in 100 days. Gump Step - 100 + runs in 100 days. Where do I record my runs? Wherever you normally do, Trannies strava page is a good option. Or here. Talk it up, sledge your friends. Sledge your enemies. Sledge roxii, go nuts. What is Tyno aiming for? Step Up. Maybe 1/2 marathon on the last day, we'll see. Will you be my running buddy?
  4. Tyno

    Run Hundred

    My inherent laziness is still a good preventative measure
  5. Tyno

    Run Hundred

    So, Day 50 is over for me. At the turn, I've done 24 runs for a grand total of 90.2 kms For the year, I've done 47 runs, so I had done 23 before I started this. Getting me running more consistently is definitely working so far. I've done 4 minute run/2 minute walk for most of the runs. The first few at ~7:00/km average. The last few at ~6:40 /km average.
  6. Tyno

    TA Membership time

    Because I just updated my details after a couple of reminder emails, what's your TA status and intention for 2018/19?
  7. Tyno

    Ironman Frankfurt - LIVE NOW

    I can’t help but think cynically.
  8. Tyno

    FFF1077 - Just for you mate

    So, should I slip a lazy $50 on you to win outright?
  9. Tyno

    50 Ironmans in 50 days Ashley Horner

    I'll agree to monitor her insta page, just in case Ex misses something.......
  10. Tyno

    TA being sued for race crash

    you seem pretty sure of yourself RBR
  11. Tyno

    Challenge Roth

    Strained a calf going for a tiptoe Insta pose?
  12. Tyno


    I just watched a thing on Insta. No teams chased Cousins? Not one?! That’s madness.
  13. Tyno

    Froomey banned from tour

    Straight from the SKY excuse generator.
  14. Tyno

    Froomey banned from tour

    I knew it would all blow over.
  15. Tyno

    New road wheel manufacturer....

    The bloke I got my MTB lessons from is sponsored by them.
  16. Tyno


    The BIG news is Aron Baynes stays a Celt, 2 yrs, 11 million.
  17. Tyno

    Training solo

    And look where that got you?! I mentioned to a mate today, I'm not training, I'm just exercising.
  18. Tyno

    Plastic bag ban.....

    So you're the one!
  19. Tyno

    WTB Ay-Ups

    I've told Nuked he can organize a steel cage death match between Rogerio de Assassin and The Man of Pies. I get a cut of the gate for The Fight for the Rights to the Lights PPV spectacular though
  20. Tyno

    WTB Ay-Ups

    Tyno still keen.
  21. Tyno

    WTB Ay-Ups

    I'd be interested Mr @nuked
  22. Tyno

    Plastic bag ban.....

    The calories are also discounted in proportion to the % price discount.
  23. Tyno

    FFF1077 - Just for you mate

    7 am is way too late for Sammy isn’t it?
  24. Tyno

    Plastic bag ban.....

    Right you are. For Qld, gotta be over 35 microns. This site has good info - http://qldbagban.com.au/about-the-ban/