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Rog last won the day on May 5

Rog had the most liked content!

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About Rog

  • Rank
    Transitions Legend!
  • Birthday 23/06/78

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  • Gender
  • Location
    Manly, NSW

Previous Fields

  • Year of first Tri race?

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1,213 profile views
  1. iPhone X

    I'm currently on back order, just couldn't be stuffed to queue up for it. There's a 3-4 week wait for online orders.
  2. Pay it forward... again

    I also have a free pair of Hokas with plenty of life in them - they are the Claytons in US10. They are super light and feel very fast but unfortunately I get pretty bad blisters on the arch of my feet when running on them.
  3. 2018 AG Worlds How Fast

    Make sure your bike is set on an easy gear when leaving T1, it’s an uphill start!
  4. 70.3 bike advice needed!

    In my household it's the only way for me to get training done. If riding outdoors, up at 3:50am out the door by 4am and back by 6am, handover with my wife who might either go for a swim, run or jump on the trainer while I cook breakfast for the kids. When she's back I quickly jump in the shower, get ready and am out the door heading to work at ~7:40am. Now I'll be the first to admit I can't do this year in year out consistently so every now and again I'll need a complete break from triathlons to focus on something else. I've been having a break since May (though never fully stopped and always done some stuff here and there) and am starting to get my shit together again for another campaign. It's hard work but fun at the same time to try and fit it all in.
  5. 70.3 bike advice needed!

    5 weeks. 2 x ride mid week start 4am back home 6 or thereabouts. Plenty of time to get bike fit and you get to keep your run mileage up. Just drink more coffee.
  6. Canyon - Gizmo needs a bike

    Value for money, seriously? They are great bikes and all but if you're looking for value for money go buy a Giant. Gizmo whatever you choose, just make sure it's a Cervelo. You know it's the right thing to do.
  7. Why do you/don't you wear Hoka's?

    I just read the other day that they had the biggest shoe count in Hawaii, now that's impressive when you consider they've only been around for less than a decade.
  8. BMC TMR01 with Ultegra and SRM

  9. 60-64 age group 9:46. Wow

    Haha one of your best AP.
  10. Jacobs will win kona apparently

    Where is that?
  11. Jacobs will win kona apparently

    Mate Hilo is on the other side of the island, that’s not Kona. So you are basically saying get in your car drive out of town for 20-30mins and you’ll be sweet, and I agree with that.
  12. Jacobs will win kona apparently

    As I said in my original post the shoulder is ok but It’s still a freeway shoulder, same as you have on the F1, M5 etc here with cars and trucks flying past you, constant flow, not exactly a place I’d choose to ride.
  13. Why do you/don't you wear Hoka's?

    I've been wearing Clifton's for a few months now. Went for a run on my old Nike Pegasus (which I loved) the other day and when I came back I literally put them in the bin. I don't think I'll ever be able to run on a different pair of shoes.
  14. Jacobs will win kona apparently

    Obviously it’s completely different on race day and I’m sure it would be amazing with closed roads etc.