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  1. 33 points
    Hey Trannies. Just saw this post. Let's get down to the nitty gritty... Cam is not my coach anymore. I left him 4 weeks prior to Kona. No need to go into much detail about this, but I walked away from him as I saw his interest in coaching (and in the sport in general) decline over the few months prior. It was affecting my motivation and I needed a quick break before Kona so I could actually get myself to the startline with a level of stability and self-belief. Next up. I have been dealing with on-off itb bursa inflammation since Ironman Frankfurt in early July. I think this came about due to a general deterioration of some basic motor patterns, probably due to a number of long term actors, but mostly apathy towards adequate recovery after that race. I had to pull out of 2 70.'3s during this period before Kona (Cebu & Sunny Coast). I would take a couple weeks off running, then run a couple of weeks without issue, then it would flare up again. This ITB injury is never something you can train through as the pain is debilitating (and reflects why I pulled out in Kona, but more on that in a sec). Though I was going to race KOna no matter what, so I had no option but to really push the limits with the rehab in order to try and get some sort of run loading through my legs. I returned to running three weeks out from the race, but at a very limited capacity. In the couple of weeks after I left Cam, I was able to direct my swim & bike to sessions that I thought suited me better for the tight lead in period post-injury, rather than the same tired loop of sessions that I knew weren't working for me anymore. I found some good biking legs, and my swim was where it needed to be. I went into Kona with a semblance of confidence, and didn't actually give the injury or lack of run preparation too much thought until I actually got off the bike and onto Alii Drive. The race. I didn't apply much gas on the swim so as to have a group around me out of the water. The plan amongst a few of us was to drive the pace at the front & to take the race away from the cyclists. I pulled a bunch of guys around, but got no returns once we got onto the bike. Everyone soft pedalled and no one wanted to take the reigns. I felt as if I'd done my bit, and didn't want to get suckered into pulling guys around. The pace was pedestrian and very frustrating, so I jumped at the chance to join Starky when he went by, and not long after that we were joined by Wurf. I've ridden with both of these guys in races before & it was like a dream scenario until I started rejecting my nutrition and cramping at the 90 minute mark. There was points were I was riding through these crazy cramps for minutes on end. I'd have to back off my fluids for long periods of time until my guts settled, then I could resume loading again, but it would happen soon thereafter. Long story short, I made some dumb changes to my nutrition plan that I thought were a step in the right direction. I responded fine to the changes in training, but not in the race. 3 hours into the ride, I was still at the front with Wurf & Starky, but within the space of the 5 minute climb up from Kawaihae I bonked and was very swiftly popped off the back as Wurf began his assault back into town. I bled massive time during this point, but found a 2nd wind for the last 20-30km and still had some confidence that this was just part of ironman racing and it was no big deal. I just got into T2 solo before the bunch, and mentally was still positioning myself in the race for the top 5 or 10. Then I started running, and realised that my lack of run training has completely assaulted my naive belief that perhaps I could really pull something out of my ass on race day. I'm the kind of athlete that needs a lot of volume for my run, and there's never been a way around that for me. I'd never felt so bogged down and sluggish off the bike, and literally capitulated within the first 5 minutes knowing there was absolutely no way I could pull myself back. But of course, I was going to finish the race. I got up onto the Queen K and ran about 1 miles until I needed to stop for the loo. I was pretty far back at this point, so kind of took my time. As I stood up front the john, the pain upon extending my left leg jolted me and almost felled me to the ground. In those claustrophobic moments in the loo, my itb band has seized up and the pain it now presented was so intense that I couldn't even walk. The medics came over and I tried a number of times to relax and then continue, but there was just no option. It's crazy because up until that point, the injury I'd been managing for the previous months was a non-issue on race day, and I'd actually even forgotten all about it until it blew out. I'm now obviously on some forced rest, and am enjoying an early end to the season. I normally race into November or December, so I'm sure this is going to help me ease back into the training at a rate more conducive to an injury free 2019, rather than having to rush things because I've planned some early races. Generally, I've always been overly eager to get back racing early into the season to hunt for results and a pay check. Anyone self-employed knows you've got to have a strong ambition, but in a sport that presents an inevitably fine balance between being trained and overtrained, all the while trying to be career-focussed, it's easy to burn the candle at both ends. I'm well aware of the bubble we're in as triathletes though, and this is more or less a real world problem that everyone has in day to day life. As for coaching, I'm not sure where I'll go to from here, apart from the immediate decisions to continue steering my own ship until something better comes along. I'll wait until I have some sort of clarity after the recent events to make a decision.
  2. 25 points
    A few of you know my cousin Gab. Just over 10 years ago she was training for IM when she was hit by a car and suffered terrible injuries. She was in a coma for a couple of weeks. The road to recovery over the first five years were quite hard. She has had multiple operations and suffers a bit of internal problems, not to mention the external. At no stage did she ever complain and ask "why me ?". She just worked extremely hard (and still does). She taught herself how to paint left handed and got also back on the bike - now a three wheeler. She has done a few Kurnells, sometimes running with a walking pole. She also swims with the Shark Island crew at North Cronulla. She has won a number of Para medals in cycling. I finished with her at the Sydney to Gong ride this year. Well yet again, she has competed in the T1 classification at Buninyong VIC and won Gold. The gold medal is great but her spirit and smile is absolute gold. So proud. FM PS: forgot to say, she also won a national title
  3. 25 points
    Value for money. 16:49:40
  4. 23 points
    Bit of a race recap History: this was my fifth Ironman to be fourth finish after a dnf in Cairns on my second crack. I'm notorious for swimming well blowing up on the bike and walking home. I was deployed to PNG for work in May and needed a reason to keep training whilst away. Busselton it was! 6 months of exclusively training riding very limited running outside due to safety and a swimming pool to myself. Race day, I can swim. I cruised the swim and was first overall Ag and 7th overall. 51 and change. Bike: here comes the test can I stick to the plan and control myself. I had a target of 220w for the ride. I rode the ride as 6x30km segments with the idea of settling and building. I split 210w,213,218,225,226,223 Rode 5:02 or 03 can't remember. Got off the bike 2nd in my Ag. Here comes the fun part the run. I had a target pace of 4:40 for the first 22ish km I hit this almost perfectly. Then suddenly I started cramping in my hammies had a couple of km run/walk/stretching it out. I started to load up on salt which may have been too late. I battled for a little bit until I hit my darkest moment my stomach started cramping and my lower back seizing/tightening. A few very dark kms some brutal words to myself and almost a few years later I was back hobbling along. Limped home to a 3:40. 4 slots and I got 6th, for me this isn't about Kona it's about challenging myself and seeing that I can be one of those super fit guys. My goal has always been to qualify ooutright and the goal lives on! However it's not everyday you get the opportunity to go Kona and when the slots rolled to 7th I had to say yes.
  5. 20 points
    New disc wheel arrived last week and after much faffing and realising I didn't have the right bits (obviously I needed to order a tyre as well as the cassette!) I eventually got round to getting it all sorted yesterday. Getting the tyre on was a NIGHTMARE took me a long time but eventually all was well. Took it out for a spin this morning and I was skidding all over the place. The grip was appalling. I thought is this just what a disc feels like? Or is it something to do with the new carbon brake blocks? Then I had a look at the tyre and it was already shredding! Time to head to the LBS... on arrival I explained the concern and asked if they could get their mechanics to have a look at it... one of the chaps who was overhearing took a glance at the wheel and asked "Install it yourself mate?", "Yep" said I "And it took me hours, getting the tyre on was a nightmare." "Well, that would be because it's inside out..." Oh if the ground could have swallowed me!
  6. 20 points
    I'm back...quick race summary.. Overbike and paid for it on the run. I really worked hard on the run to hold it together somewhat causr it could have got real ugly... Still lots of positives to come away from the race and Jarrod Owen is an absolute gun! Stoked to pull this off after parting ways with the coach a few months back and it's been a really positive experience to get myself back on track. No kona spot. Money not a factor. My first child is due in May. I want to remember that. Doing kona will ruin that experience and that's where my focus will go after port. Had so much fun sharing the day with with other tranies and passed Sam just before the finish. He looked really good.
  7. 19 points
    Howdy all, Emo here, Race Director for Kurnell and CEO of Elite Energy. I must apologize for this and not really sure why it has happened. I was notified on a private FB post and feel quite bad as Elite Energy always has medals for 1st, 2nd & 3rd Individuals and Teams. So if you could email me your details I will post the medals to the teams and also send you a 100% FREE entry for your team to the next Kurnell and if all goes well, you will again win medals and I will ensure you are recognized. So so sorry emo@eliteenergy.com.au
  8. 19 points
    Hey guys, as you now know Willie is taking over the reins of Trannies going forward. Firstly I’d like to say thanks to all and sundry for the support and camaraderie this place has shown over the last 5 years while I have been at the helm. I’d also like to make special thanks to TenPints (Stu) for helping me with so much of his own time to help a computer numpty almost successfully run a Forum and website. Thanks heaps mate!!! I never really intended on running an internet forum, it was simply a time and place thing that happened. Bernie “offered” it to me after a few prior people turned it down and I simply didn’t want this great resource and community to “fall into the wrong hands”. My reasons for stepping aside are a few. While this place does have its stressful and thankless times they are very few and far between and really don’t contribute to the reasons. That is partly due to the community itself not being too tolerant of “fools” and for that I thank you all. I made a promise to the Mrs that running Trannies would pay for itself so my indulgence would not become a burden for us. In the first few years, while not really making me any money, a few sponsors covered the running costs so all was sweet. I must admit that getting to even talk to prospective sponsors, let alone getting them to put their hands in their pockets was much more difficult than I and others could have imagined. Many people were keen to be involved or utilise the resource but actually getting money from sponsors is a difficult and time consuming task, which while holding down a full time job and family and trying to keep training was a bit of a strain. Then as many of you know, Dec 2015 our house was destroyed in the Tornado that hit Sydney. That began 12 months of spending almost every spare waking hour dealing with insurance companies, builders, tradespeople and suppliers which left very little time for pursuing Transitions “business” to the level it required. On the cusp of moving back home and with the intention of getting Trannies and my training back on track was when my hip injury started flaring up. It also coincided with my work life getting much busier. I tried to keep the other facets of Trannies moving but it was getting to be a bit of a chore especially with no sponsors kicking in. Anyway, fast forward to my diagnosis of needing a hip replacement and running ruled out for me, I felt suddenly very disconnected from the sport, a sport I have loved and participated in from my first race in 1991. This sudden malaise, accompanied by a few changes in direction in the sport which I don’t feel are for the benefit of the sport led me to making a quip “anyone want to buy an internet forum”. Willie with his many business interests is in a great position to take full advantage of the great community spirit and profile that Transitions has to offer without having the constant battle to pursue sponsors to make it worthwhile for him. He has promised that while the forum will hopefully soon incorporate some “shop” facilities that the place should essentially stay the same. He also feels the same as me, in that Trannies should remain in "the right hands" He has asked for feedback and ideas, and I really encourage you to give him that. If you feel the place is changing too greatly or too quickly or the community feel is being lost, let him know. I’ll still be around, I’ll still be moderating for a while (sorry Niseko) till Willie can find some new volunteers to assist with that, and till all the handover stuff gets sorted in due course. Either way I’ll still be around, you can’t get rid of me that easily. Who knows I may end up working fro Willie Cheers and thanks Peter (Roxii) Rox.
  9. 18 points
    I think I am probably the oldest regular poster on this site who is still competing, for me the "secret" if there is one is to mix with younger people, still do what you enjoy doing, stick with people you can laugh a lot with. I have worked with a bunch of miserable old pricks when I was in my early twenties, and I can tell you misery is contagious. I think I needed to work with them to learn that lesson early in life. Since moving on from there I have always employed fun people, surrounded myself with fun people, people who enjoy life. As far as peerformance goes I accept that I no longer finish an Ironman in the daylight, on average I have lost 7min per year in my Ironman time over the past 20yrs. I believe staying healthy is heavily dependant on the company you keep, the diet you consume, and doing some exercise every day. The exercise has to be fun, you have to enjoy what you do. Accept that your goals and interests will change, but again they're influenced by the company you keep. Humans are basically pack animals, choose your tribe carefully 😏
  10. 18 points
    This is very sad news, its made me reflect Nearly two years ago I had a bike accident and suffered a traumatic brain injury. I spent two months in hospital. I think I have dodged a bullet. I was a bit down last year. Wasn't working, didn't have a driving licence, legs ached and felt like I'd run a marathon after I had the flu. I wished I had done a proper job with the bike accident, the family would have been financially better off. After a traumatic brain injury you are 3X more likely to suffer mental health issues and 4X more likely to end your life.With the support of friends and trannies esp Flanman( read trannies helping trannies thread)was persuaded to enter park run. I started running again slowly at first, did the Coastal Classic.This was so important to me because of balance issues post TBI I had to relearn how to walk again and the hospital physios told me not to run on uneven ground. Ive meet Flanman at park run a couple of times, I rejoined local tri club. I did my first club sprint Triathlon a couple of weeks ago I came last but in my mind just entering I had won. All this made me realise how close I could have come to serous mental health issues and I am so thankful that I dodged that bullet, and thank you Tenpints and Flanman I know if ever I need to talk you'd have an ear, It's reassuring. Trannies helping Trannies
  11. 18 points
    Based on 32yrs competing - 45 Ironman finishes - 25yrs triathlon coaching including 76 Kona qualifiers - 1 Australian junior OD champion - 1 Kona male winner * lack of self belief is a major cause of disappointing long course race results * too many people focus too much on training figures and neglect confidence building experiences * diet and supplementation of that diet can drastically improve development of the athlete and the heights reached * incorrect fuelling and poor pacing strategies in long course races is the major cause of poor run splits * accepting free advice from people who mean well but really lack the experience in either coaching or competing is unwise and can cause you to go down "dead ends" * too many good athletes are undermining their performances by over training (or under recovering) * too many competitors are carrying too much weight, and many are relying on training to burn it off when dieting is the answer * too many athletes lack clear goals, or think they have goals but what they think is a goal is simply a wish, they lack commitment * not enough attention is focused on body maintenance, too much of the budget is directed to equipment purchases and too little to body maintenance * EMF is real and does affect quality of sleep and the internal harmony of the body, without good quality sleep you'll never reach your potential * older athletes often train too much, recovery is where it's at, not training like a 35yr old when you're over 55yrs * good technique in each sport is more important than volume done with sloppy technique * taking advice from anonymous forum posters (often with no proven results of their own) is at best "second hand knowledge" gleaned from internet research * if you have a coach, listen to him/her, trust in what they tell you, don't go searching "for a better way" on the internet, if you don't believe in the path you've been given, move on, don't waste your time and the coach's time
  12. 17 points
    I aged up this year to the 70-74 cat - when I did my first IM at 38 I didn't even dream I'd still be doing them when I was 70 and had 12 grand kids. Still I'm very happy to be still able to do them. This was Ironman #46 and my nineteenth Hawaii Ironman , there are some who think I live too narrow a life, but hey, keep in mind it's my life. I have a very full life, I still do some landscaping jobs, I build brick pizza ovens, vertical gardens and renovate houses. I paint pictures, create mosaics, and enjoy cooking, eating good food and drinking red wine. In fact I believe I use my 24hrs better than many. Because it was my first year in the new age group, I was a little more conscientious with my training this year. If I let myself down at all it was doing a little too much manual work (I find it difficult to knock off if I can squeeze another couple of hours out of the day) this possible meant that I could have recovered better between workouts. But when you're doing something you love doing it's hard to knock off. I managed to have an illness and injury free preparation, I under train rather than over train. I only ever run twice a week. I start each day at 4.10-4.15, and am looking for bed at around 8.30, if that's a narrow life, I guess I'm guilty. My wife fits a lot into her life as well and my hours are very similar to hers. I arrived in Kona 10 days before race day, this allows us to acclimatise and do a couple of workouts out at the far end of the course on the weekend before. I felt strong in each of these workouts and then took it easy for the rest of the week with easy jogs down to the daily swim, of only 500-700m. Race day started well, 2nd fastest swim 1.17 - could have been better if I trained more, but the guy who was fastest messed around in T1 and I was first onto the bike. I rode comfortably all the way, best conditions I've ever seen in Kona, lost about 6 places on the bike, but a few don't realise that it's a race from the swim start to the run finish, and no-one's going to care what your bike split was if you're walking. Mine was 6.21 I started the run feeling hot and smashed, but know that everyone feels like that, experience tells me that I will come good. It usually takes me two aid stations before my legs feel OK. This worked again this year. I ran the whole way except for a few steps here and there in aid stations. It wasn't easy, it was a mental battle the whole way, but I expect that. I think a lot of people suffer unnecessarily because they have unrealistic expectations. Forty two km off the bike in Hawaii's heat is going to hurt like shit, feed yourself well, stay hydrated, and accept the discomfort and before you know it it's over. Run time 4.45 Total time 12.31 - 3rd in 70-74 - (there were 37 silly old bastards in this category) the view from the stage is worth fighting for. Got a wooden bowl, made in the Philippines (a piece of shit really) but I wasn't racing for the bowl, I was celebrating another year of living the dream. I'll be back next year for number 20.
  13. 17 points
    A little bit of progress with my wife last night. I had my doctors appointment and we did up the care plan, I had to do a test on her computer first and came back with a score of 34/50 which calculates to depression. When i got home i let my wife know what I'm doing and outlined what i had been talking to the doctor about, it was pretty raw, i was emotionless but she was balling. afterwards she opened up on her sessions and how the psych wants to send her to Perth to see someone who specializes in childhood trauma, she is scarred and has a lot of baggage from seeing her father violently abuse her mother. She has never opened up to me about the level of abuse she witnessed, from what she said last night to me, it was horrendous. I didn't ask any questions, she needs to work through it with her doctors because it is affecting her clearly, but also our relationship and the way she parents our kids Anyway we are working in the right direction, A lot of work to do but its a start
  14. 16 points
    So just finished by 100 days of running. Not injured. Lost 5kg. Running faster than before I started. Didn’t get bored. Longest run streak before that was 8 days. The numbers: 98 runs were 5km+ 1 x 3km Run (had to catch a plane that day) 1 x 4km Run longest run 18km total distance 692km
  15. 16 points
    For a start I'm only 70yrs old - I have 12 grand children between 5 and 27 - one of them has already done Kona three times - I do like to stir the pot occasionally - I've been around the sport a long time (about 32yrs) - there's a few on here who don't like me quoting the number of Ironman races I've done or the number of Kona qualifiers I've coached (more than any other coach in Australia) but they're just facts 😏 I don't like boasting but if someone teases the information out of me I will tell them what I have done 🙄 I do have a few ideas that some find "different" but they work - I do less training than many of my competitors but I get results - a lot of my athletes have achieved better results than ever before after I have reduced their workload I don't think anyone actually hates me - most don't even know me - a person reaches an age where if something needs to be said, he says it, if it offends some sensitive soul, so be it - there are lots of people out there just looking for something to be offended over 🤣
  16. 16 points
    ... so its been a while. Lots of water under the bridge and all that. First up I wanted to thank Roxxi who has been a great personal friend and there through 'stuff' that goes on in each of our lives, I still remember vividly the day he lost his home and standing on my balcony at Cronulla watching the storm go away from us across the bay and toward Kurnell. That day happened to be my sons year 6 graduation day back in 2015, so remember it well, and the ensuing damage. Roxxi has helped me out with a few things including using his esteemed status as a JP, and we seem to have similar hankling for Guzman Y Gomez so we bump into each other there. Its also great to see Janene is well and of course our kids are growing up. Mine although only 15 is much bigger than me now. I am retired now from my former profession and I can say I was treated very well as opposed to some of the horror stories you may hear about insurers, Police organisations, post traumatic stress and associated problems. For the record I retired as a Chief Inspector and the last day I wore my uniform was to be presented with the APSM and an few other nice little trinkets, clasps and memoriams. That was a little while ago now, it was very nice to be given an honourable and dignified send off. My health is far from good but all you can do is soldier on I guess. Like Peter I have very little to do with triathlon and the little pieces I see leave me very disillusioned about the direction it is taking and as this is a triathlon related forum its probably not likely I will hang around or use it as a pressure valve or whatever it was back then. In fact I essentially went cold turkey on all social media and it was very liberating. The insecure fools and narcissists that live their lives on twitter, facebook, Insta or other platforms are certainly good for a few laughs and I think it the amount of social media posts is probably inversely proportionate to how happy with ones' life they actually are. Many adults have turned into their children and are essentially addicted to their phones, grown adults using instagram filters on whatever device they use. Its toxic, time wasting and incredibly destructive. Stuff you say on social media platforms cant be taken back and when people are called to account for their actions in person, Ive seen quite a few become towering piles of jelly as they have picked on the wrong person..... resulting in having to look over their shoulders for the rest of their lives. Similarly If I can offer a salient piece of advice keep your kids off snapchat. Trust me. Anyway enough of that. Been riding my bike a little, surfing a little and spending a lot of time on the road with my son. If you are in Thredbo during the summer there is a high possibility you will see us there, we are frequent visitors in summer. From not ever owning a mountain bike, between us we now have a few, happily he is now on a bigger frame size than me. We got into mountain bikes simply because one day I took him out on a road bike, and although Ive spent thousands of hours on the road myself, I can tell you I spent that whole ride in acute anxiety and terror with my son next to me. So the next day we got our shitty old clunkers and we up to the RNP and I rode around heartbreak hill, Grays point and all the places I used to run (I miss running a lot) and loved it. Next day we went and got a pair of Giant Trances. That was three years ago. Since that time he has done okay with the sport and got a great sponsor in Pushys, now we both have Commencal Meta Enduro bikes and he has a Commencal DH bike. The good DH riders are crazy, and happily he is not. Hes a good solid rider but there are a lot of kids better, what he does have is a good presence and he is very much a great representative for the brands. Although once again I will tell you having your kid sponsored and by virtue of his agreement having to make a number of FB and Insta posts presents its own problems and kids being kids, snipes and jealously. The sponsorship agreement is now finished but the Pushys people both online and in Canberra have continued to be supportive and the Commencal bikes are just awesome. I personally think Alu is a superior material to carbon fibre for bikes with a gravity focus. The geometry and suspension should be doing the work, not the frame material. For those of you that dont know, the enduro/trail scene has exploded, the ethos behind it is ride to the top at your own pace and you are time on the descents. Being a chubby little fella I can tell you its nice not to have to race uphill, but having said that after a few broken bones early on I now take great pride in taking B lines, have even walked a few jumps and happily try to come last in the few enduro events I have been in. Anyway I have also included a few photos, Alex and I at the top of 'up DJ' at Bright (Bright is awesome and so is Thredbo) my head after crashing with a full face helmet on and splitting in two on the DH at Ourimbah a few weeks back, and Alex on one of the runs up at Ourimbah in the Super Flow a few weeks back. Trust me, MTB is bloody hard. Doing the long climbs gets you very fit. Enduro or trial type riding is awesome, make sure you have a longer travel bike, a dropper post, ride tubeless, and wear knee pads. If you are a roadie you will have to go much much slower than you are used to or like me you will destroy your collarbone at the top of the fire road in Thredbo and enjoy a ride back down in the troopie over the water bars. MTB seems to be a great thing if you cant run anymore and its also great with your kids it gets them off the road. Im also a big supporter of the EMTB thing, can expand on that, but trust me for gravity based riding its an awesome thing. I had a complete objection to them at first but now see their uses. Anyway thats about it hope you are all well. Oh one other thing, this year I took Alex to Bali for the first time and it coincided with the first of the two big swells, and we were there to see it and scare the shit out of myself a few times. We were on the cliff at Padang to watch the final of the Padang pro, perfect 10-12 foot plus deadly drainpipes. Watch some of the vids on you tube. The following few days we got some crazy waves at Impossibles and Balangan and even Jimbaran bay had waves. Was just an amazing experience. On and go the Sharks.
  17. 16 points
    I only just found this site again! I wanted to let those on here, particularly the people with a Cystic Fibrosis connection, that I nominated for the wrong race at Kingscliff! So I nominated for March 2018 rather than the December one late last year. I got the job done and am targeting a 70.3 in September should I continue to get stronger. In a shameless brag I was so stoked to have the Australian Triathlete Magazine feature me as their #Inspo story for the July edition coming out shortly! Thanks again for your encouragement n I hope one day you may pick me out if we Cross paths in a Tri - I'll be noticeable as I'll be wearing the official Donate Life -Transplant Australia Tri suit! Cheers Rod
  18. 15 points
    As of today, I've been training for IMs for 20 years. Began my first IM training program with a sunrise 20 km run along the Seattle waterfront 17 October 1998 (I was on a business trip). First IM was Lanzarote in 1999, came DFL at 16:51, my slowest result to date. 34th (start and finish) IM was Wanaka this year at 16:15. I've gone under 13 once – Roth in 2004, at 12:34. 2004 was also the year I did my second and third fastest IMs – Taupo at 13:14 and Busso at 13:19. I was training hard and doing ultra runs as well. But I couldn't keep that up, because of wear and tear, but also because of work and everything else. Why? I enjoy it. I love the races and the travel. My social life is training with friends (except for my friends at our local :-). My training cycle is pretty consistent over a typical year, and in the past 20 years I've taken exactly one month off completely, because of family matters. I haven't been seriously injured – worst was a twisted ankle a month before Busso. If I had focused on faster times, I would have left the sport a long time ago, either because of injury or burnout. I'm 61 now, and I'm finding myself finishing further up in my age group, even landing on the podium every so often. There are still fast guys in my age group, but not so many as there used to be and even fewer doing IM distance. My goal is to outlast them, and if that means never going sub-13 or sub-14 again, I can live with it. I've managed sub-15s in two of my four IMs, and figure I have a least a couple more in me. Regardless, I'm planning to still be doing this 20 years from now.
  19. 14 points
    I think we all have different levels of "god given talent" - racing an Ironman as opposed to finishing an Ironman is all about execution on the day. I have beaten guys who are more genetically gifted than me, but on the day they have not put it together as well. Some lose sight of the fact that it's a race from the swim start to the run finish and run out of steam half way through the run. We have to face the fact that now days I race in the 70-74 cat - just getting to the start line in that age group is a challenge. Finishing an Ironman at over 60 is quite a feat, a feat of pacing and patience, as well as health management. I do believe I handicap myself a bit by doing other things in my life that while they make me tougher and stronger, they do interfere with my recovery and are an increased fatigue load. I love what I do, even if it involves heavy manual work at times. I raced my best Ironman race times when I had a bike shop and started late, spent my working days working with my hands but the only strenuous stuff was training. I have always focused on good recovery feeding and I think that's one of the reasons I'm still in the sport. Some would say it's luck, but I'm sure if you looked back over their last 20yrs there are things they could have done better. I think the guys who may beat me internationally are probably just a little more professional in their approach than I am. But I enjoy renovating houses, building pizza ovens, vertical gardens etc.
  20. 14 points
    Well you have already successfully taken the first step. You have told everyone you are vegan
  21. 14 points
    Here’s a story- this is my worst f#%king nightmare today 😂😂😂😂😂
  22. 14 points
    Well done Brett and Prizna awesome result! 10.27 for me which I’m happy with
  23. 14 points
    This is what IM is all about. Sam and his daughter at the end of the ride.
  24. 14 points
    Getting really tired of you dragging up this example all the time, just like your PJ claim to fame. You always fail to take responsibility for anything that came after these short lived successes. I remember Mike Honcho insulting me whilst hiding behind one of his other logins - something along the lines that I've only had one good IM and no other achievements outside Club Level... I've had 20 years in the sport, 7 IM starts and 7 IM finishes, all between 10.15 (at age 40 on accurate course) and 11.57 (first IM at age 35), 2 x IM age group wins, over 40 x 70.3s (countless of them sub 5), fastest time 4.43 at age 49 (on accurate course), many age group wins at all distances all over the World on all kinds of courses (including A/G win at Alpe D'Huez long course), dozens of overall wins whilst competing for 5 years in the Gulf, Kona qualified twice and completed twice (both under 12hrs on the hottest and windiest days they ever had 😂 ), World Champs 70.3 twice, never cheated (whether it be drafting or course cutting). Dropped nearly 2 hrs off my IM time and 1hr off my 70.3 times, not because I needed to lose massive amounts of weight, but because I worked consistently hard to make myself into an endurance athlete from a natural power athlete who couldn't even swim. After reading the responses in this thread, I'm becoming more content with my achievements even though they are firmly placed in Age Group level. Still going strong at age 50, same weight I was when I was 17, never outside of a 5kg range, no significant injuries in the past 10 years. Walk the talk. Don't feel like I need to prove anything to anyone. Honcho committed to a year or two, but then what happened? Was it sustained or was it a flash-in-the-pan? For what it's worth, I'm of the belief that full IM distance racing is bad for general health and wellbeing for 'most' people. That's why in 20 years I've only done 7 but have enjoyed 100s of shorter distance races of all kinds and well over 40 x 70.3s as they are far less damaging to the body and mind than a full IM. This approach is sustainable, the IM obsession is not.
  25. 14 points
    At the risk of starting something up, can we all just get along, please? I only know or have met a few of the people on this forum and you're all pretty decent characters. I remember Cranky's dilemma's, reading FP's reports and helping Kieran further himself in the workplace, just to name a few instances. However, there seems to be a battle going on between a couple of factions on here that is worthy of some self-moderation. Not ascribing blame or naming names, but we get that you may not get along, so probably best to leave the discussion there. Otherwise, can we keep the "community" in this thing, or I'm off!
  26. 14 points
    Well my wife and I have made it to 20 years together today ( We were 16 at the time we started dating), i still remember the day when i asked her out, still fresh in the mind, been some tough times, especially in the early days financially as we moved in together at 17 yrs old, We have never ever asked our parents or anyone else for that matter to borrow money etc, never had anything given to us to help us along in those days, we have worked very hard for what we have and its all been earned by us, none of our friends can claim that and it something we are both very proud of. We've had some wonderful times travelling the world together as just the two of us and have continued to travel with our kids which is something we will continue to do as it s important to us. Also very proud that we built a beautiful house in our very early 20's which we still have, albeit its now an investment rental property for us. She has followed me across the country 3 times to live in the West. She somehow stayed with me way back when i would just dissapear for weeks at a time fishing up in the gulf, i would take off without notice, a few times I've been in the lock up for mischievous behavior in my early 20's and a few stern chats by the judge. Although we are going through a tough time at the moment, I'm confident we will work through it all. I love the girl, huge part of my life and to be honest i'd be lost without her (probably dead). I dont think anyone from our school days has managed to stay together. So its a good news day for me.
  27. 14 points
    OK everyone, race report time. The last 10 or so months of training for this event, my first Ironman, had gone really well. Big progress on all fronts, which included my first marathon, a half marathon PB, and an Ironman 70.3 PB as stepping stone events along the way. I felt mentally ready, which I had heard was such an important part, I was technically very prepared with equipment and nutrition all being tested multiple times leading into the event, as I never want to try something new on race day. The only slight negative is that I had been carrying a small issue in my left hip which I had been trying to sort out for 2 weeks leading in, within about 2km of any run starting during that period, my glute tightened up and pulled my hip joint slightly out of whack, and caused the joint to become quite painful. I knew that it was something I could fight through, and wouldn't force me to stop, but it would slow me down. I had done chiro, massage, salt baths, rollers, and even trialled Normatech boots and pants in the lead up to race day, and it was feeling much better. Friday was check in day, and organising all my different transition kits, ready for racking. Saturday was racking and transition tour in the morning, a last session on the Normatechs, and home to watch the Raiders game! Race day was a nice early start, into transition to get the nutrition sorted on the bike at around 5am, then I sat on the side of the river with my wife and soaked up the occasion, watching all the70.3 racers start their day, and reflected on the last year and how much effort it had taken to get to this point. Literally 12 months earlier I was undertaking my first 70.3, thinking that would be the limit to what I was able to accomplish in Tri's. Today I was aiming to break 13 hours on an Ironman. Swim - target 1hour 20 mins. For some reason the organisers re-routed the first few hundred meters of the swim leg to a narrower channel between some moored boats after the 70.3 start. This made the start fairly hectic, with a lot of slower swimmers struggling to keep in a straight line for the first stint to the old boat ramp. I got my first really good kick in the head here, straight on a goggle lense, and it felt like the vacuum created was going to pull my bloody eyeball out! A quick readjustment and it was all good. Once we rounded the first buoys and the field spread out a bit, I was able to get in a good rhythm and start passing some swimmers. I had put in a lot of effort in the pool this last year with an aim of building an efficient swim stroke, if not very fast. A benchmark swim leading into the race showed that in 12 months I had taken my 2km average of 2.08min/100m down to 1.53, so this was great progress. For the first time I was able to bridge between swim groups, and take a small rest on peoples feet once I had caught them. Usually I am a solo swimmer, or getting dropped of the pack until I get caught by the next age group coming through, so this was a really good feeling. I finished the swim in 1.18, and came out of the water thinking that I had just had my best race swim ever, and had hardly used any energy at all. It was a great feeling knowing that one stage was over, and I was in good shape heading onto the bike. Bike - target 6hours 30 mins. I had my family waiting for me at Flynns beach, only a few minutes into the ride, and I would pass them 4 times on the course in total. it was such a boost to see them all cheering on with hand made signs, and shirts my wife had custom made for them that read 'who needs superheros - my dads a real Ironman!' Without a power meter on my bike, I was riding to perceived effort, and I felt like I was really holding back and averaged 30 odd km/h for the first 45kms to the turnaround point near Dunbogan. I was really cautious of getting ahead of myself and was trying to pace well. The course I mentally split into 3 parts - the hills and rollers near Port, the TT stretches in the middle, and the bumpy stuff down south. I finished off the first 90km loop feeling very good, and headed back out of town. It was in the middle TT section on lap 2 that the fatigue started kicking in. A slight wind had picked up, and a combo of that and tired legs meant I couldn't hold the pace I had on lap one. I had to mentally accept that at this point in time, I just had to do what I could do at that moment, and stop thinking about pace. I had a pretty rough hour thought he bumpy section of the course, and this was mentally the hardest period for me. I just focussed on doing the best I could, but I had this annoying voice in the back of my head saying 'your not even half way yet...' Coming back through lake Cathy, there was a group of spectators at the top of a climb, and a stranger yelled at me on the way past 'Just bring it home Nick!', and it literally felt like I had a gust of wind push me in the back. For some reason that comment completely changed my frame of mind, and I kept chanting it to myself on the way back to town. I had 3 of my workmates, including my boss drive up for the day to cheer me on, and I saw them on the way back, as well as my family, and that kept the good flow happening all the way into town. I finished off with a 6.22. Again, under target. Run - target 4hours 20mins - 4hours 45mins I took a few minutes in transition to get set up properly, and let my legs get used to not peddling, and then headed out on course. I had a target pace of 6min/k, and was able to roll out and hit this target easily for the majority of the first lap. At around the 8km mark, my hip joint went. I tried to 'fight' it for a km or so, until mentally it was starting to get my head out of a good place. I pulled into a porta loo for a quiet moment, and just had to reassess todays objective. I focused on forgetting time and pace, I changed my watch so all I could see was distance, and re focussed on two things - keep moving, and doing whatever was possible in the moment. I knew that sometimes the pain would mean I would need to walk a few meters, and rather than beating myself up, I accepted this. I knew my pace would be slower than target, but as long as I used the most I could at any given time, and rode the rollercoaster of energy levels, I was happy. That little moment to refocus totally changed my frame of mind, and set me up for the 'easiest' long run I had ever done. I found a new short stride gait, with a bit of a left leg hitch that took most of the load off the joint. I was able to keep a pace of high 7min ks up for the bulk of the run. I kept breaking the course up into manageable sections - I just had to do 10k until I finished this lap - just 2 km to the next aid station.. this made it much easier to digest. I had heard a lot in podcasts and such professionals talk about what 'the zone' was for them, and I remember hearing one of my favourite Ironmen, Lionel Sanders talk of his 'zone' being a place where the world went quiet, and the body was so focussed on the moment that it was essentially incapable of thought. I went into this stage at around the 20km mark, and all my head noise just seemed to disappear. I was amazed at what I was able to achieve in this period, I had set out to keep a certain pace until I hit the wall, but the wall never really came. I was on autopilot. With about 3km to go I got a bit wobbly in the head, and I nearly had a fall, so I walked a few hundred meters and had a double helping of coke for the sugar hit at the second last aid station, and kept on plugging. Its hard to describe the feeling of hitting the finishing chute and having my workmates and family cheering me home and throwing high fives. Its still something Im getting to grips with. 3 years ago I got the hard word from my doctor that unless I changed my health habits, I was going to have some major issues. That was a major turning point for me, and I realised I would not be any positive sort of father figure for my family in my current state. I decided that day to improve my health. Ironman was not even a figment of my imagination at that time. I remember driving home from the gyn not long afterwards with a tear in my eye to tell my wife I ran a whole kilometre on the treadmill - without even walking once!! Ive since dropped over 30kg and totally changed my health and habits. This result is something that never ever seemed possible even a year ago. And to finish knowing I gave it everything I had, and that was the absolute fastest time I could deliver with the cards I was dealt on the day was a great feeling. I finished the Marathon with a 5.04, but finished the event in 12.52, which was under my 13 hour target time. I seriously couldnt be happier with the result. I dont really know whats next. I came in thinking that this would be my only Ironman. Now Im not so sure. Its a really big commitment with a young family, so It may be shorter distances for a few years until the kids get a bit older and dont want me hanging around anymore:) But I'm going on a 2km run tonight with my 3 year old, as he has been begging me to go racing with him since Sunday, so maybe this whole role model thing is working! A massive thanks to everyone for their support, its really helped in the lead up. And as the Ironman motto goes - 'Anything is possible'.
  28. 14 points
    Straight to the pool room...
  29. 13 points
    Be disciplined If we were to spend a day reading posts on this site (and many of us do) the lack of discipline which a lot of athletes show in their dialog, can be the key to everyone of them being better at the sport they obviously love. I doesn't make much difference whether you're training to break nine hours or breaking thirteen hours. Discipline can make a difference, quite a big difference. It can come down to simple stuff like turning up to training on time. I tell the guys in my squad there are only two options, on time or early. There's no third option. The mental quality you exercise to get anywhere on time, every time will come back and reward you on race day. Not just getting to the start on time, it'll show up as a habit, the habit of doing things well. If you start every day "doing things well" it becomes a habit. If you go into your race not thinking about what anyone else is doing, just focused on doing what you do as well as you can do it, the outcome will be good. There's only one square meter you can influence, if everything in that square meter is done as well as you can do it, you'll race to your potential. It doesn't matter if you have 8hrs a week or 18hrs a week available to train, having a military style discipline can make those hours count. Training for 8-10 disciplined hours will give better results than 20hrs of half @rsed training. When you run 400m efforts, you run 401m instead as a lot do, start easing up at 390m. It doesn't seem much at the time, but the psychological gains from knowing you have done it well, compared to the attitude of discounting, will show up when you have to dig deep in a race. Discipline is about building attitude. Your attitude is the most important asset you can take into a race. Especially in the last 20-25km of an Ironman race, It's OK to walk a few steps at an aid station, but it must be to a pre-determined plan. Whether it's 7 steps, 10 steps or whatever you have rehearsed in training, you have to use your practised discipline to start back running. Discipline is a habit. It's a way of life. It's doing the right thing. If only one person changes to a more disciplined life as a result of this post, that's a win. It can enhance every aspect of your life, work, family relationships etc. It simply allows better use of the hours you have.
  30. 13 points
    I prefer to call myself Pikachu. Thanks for the shout out on the course. I would've said more but breathing was hard. But yes prizna/Pikachu is off to Kona.
  31. 13 points
    Prizna off to Kona!
  32. 13 points
    welcome to triathlon, you'll fit right in with that amount of overthinking this far out.
  33. 13 points
    Little George Leo was born this morning by C-Section. Weighed 3.49Kg and HR of 155, but sleeping like a baby (what would you expect, Rimmer?) and drinking like there's no tomorrow. Mum a trooper, Dad in love with his Mini-me. Will post photos when I have slept.
  34. 13 points
    I had a gut feel about an old work mate last week who has his struggles. I hadn't heard from him for a long time.I didn't have his phone number so I emailed him to asked if he was okay and to ring if not.It turned out he wasn't. He rang me and we had a good long chat.Always trust your gut feel if you ever have an hunch someone you know may not be okay.
  35. 13 points
    Not my fastest & not my slowest. But it was my 20th Ironman & different race ticked off the list. My girls volunteered all day. My girls don’t care what time I finish. They just love me. Thanks again to Ironmanfoz for the spot.
  36. 13 points
    So, as many of you know, the last 4 years have been tumultuous for me to say the least. As you probably also know, the last year and a half has seen a massive turnaround for me, firstly by getting comfortable again in my own skin and then later hooking up with Stikman and the adventure that has followed there. More recently I've started giving some thought to going back to my former career. I did some job hunting earlier in the year and didn't have much success, though to be honest, I just kind of threw my resume around a bit and didn't try terribly hard. Work wise I've continued plodding along in my brain-dead job, enjoying it much of the time, hating it other times and more recently resenting the shiftwork which sees me having very few weekend days off, let alone entire weekends. Tough to maintain a relationship with someone who works M-F and don't even get me started on getting into some kind of training routine (I know many people make it work, but I suck at it). Yesterday morning I was out in the garden pulling weeds and a notification appeared on my watch regarding an email received. The name of the sender was familiar, but not one I had heard in about 7 years, when he was the head of one of the business units I looked after in my former life. I replied to the email and he called me back shortly after. Had a chat about what he's been doing, who he is working with now, what they do and where they are planning on heading and what they might need to get there. We talked a bit about the industry, what happened to it and how it is again changing and how opportunities are once again becoming available to those who might be interested. After a reasonable chat he then asked if I might be free soon to catch up for a coffee and have a chat about how I might be able to be lured away from my current job. That coffee is happening this morning and I am beyond excited. Wish me luck!
  37. 13 points
    Thanks Flanman! Taken the kids camping tonight, just them and me, a fire and some old man daddy music (as the kids say)
  38. 12 points
    In 2016 I went to Kona and after a result I wasn't completely happy with I set out a 3 year plan to get back. The plan included qualifying through Ironman WA in 2018. The race has a history of fast times but I figured if I was going to achieve my ultimate goal in Kona I had to race the good guys here at home. Plus I wanted to get the qualification out of the way nice and early to ensure a uninterupted build to the race. Fast forward to 2018 and plans change, life changes and you need to adapt and accept otherwise you lose sight of what we are here for. I cut ties with my coach 4 months earlier and self coached my way through the last 16 odd weeks. I had never gone into a race without a coach and this was completely new territory for me. I took an approach with this race that I didn't need the bike endurance for a race like port, and with all reports being that it's a race where the packs form, I trained for a little higher intensity than I normally would for Ironman so I could react if/when the surges came. I felt my running and swimming was where or at least approaching where I wanted it to be but I wondered if the 16 weeks was going to be a long enough time of consistency to allow me to execute what my goal was. I got to Busselton on the wednesday before the race anxious and excited to have a crack. The few days before the race really seemed to drag, I went for a couple of rides and found the roads to be crazy fast, I couldn't seem to control my power like I could on the crappy roads here in Port, but mainly put that down to being a bit fresher. By Saturday I had got a bit of a sniffle and a tickle in my throat and was panicking I was crook which did cause a bit of stress. Sunday morning in Busselton was pretty well the perfect conditions for an Ironman, not too cool and no wind. I was feeling alright and ready to have a crack. First ironman in 18 months and who knows what we are in for. Met up with a few people before the race and started the swim near Prizna, not that that lasted long... The swim was very un eventful but I enjoyed it. Water there is beautiful to swim in, the first lap was very cruisy holding feet and just ticking off the buoys, second lap was the same just with a bit of dodging but I never found the traffic to cause any issues. Out of the water in 56:31, 3rd in age group. I don't time or wear a watch during the swim so I didn't get this split till the end. It's my slowest ironman swim time outside of kona, and probably not a good indication of where my swimming is at but the position out of the water is about what I expected so no stress there. Onto the bike and I felt pretty good right off the bat, my goal watts for the race were to hold ~210-220w and I was seeing a whole lot of readings in the 230-240w range and beyond so I was trying to control that but in the end just decided to let the power come and it will be what it is. The packs I thought or was told about never formed and I joked about it as I passed Prizna asking where all the packs are? It's probably the fairest race I have ridden, I can comfortably say I worked every second of that bike leg under my own steam and I think almost everyone else out there racing could say the same, there is probably one rider who I saw really pushing the envelope (and I let him know that after about 10 beers on monday arvo). Throughout the ride I seemed to be holding my place pretty well, this is unusual for me as I do normally get a few people coming through but they seemed few and far between and very spread out. I seemed to be passing enough to counteract the ones passing me but I definitely seemed to overtake more in the second half. Towards the end of the bike I passed a guy I knew was in my age group, he decided he wanted to come with me and stuck with me till the final turn around where he put in a huge effort and put 50-100m on me on the run back into town. I closed the gap down a bit and we got off the bike maybe 20 seconds apart. Ride time 4:48:46 (first time under 5) still 3rd in age group. I changed my socks in T2 as they got, ahhh a bit wet on the bike. I lost a bit of time there and the 4th place in my age group entered T2 just as I was leaving. He passed me within the first 2k, I ran my first 2k in 4:15 and 4:12 and he disappeared into the distance. I never really felt comfortable on the run and pulled the run pace back up back to 4:20 at the fastest very quickly. I was holding that 4:20-4:30 pace for the first 2 laps and managed to run with Cam Wurf for a good chunk of his last lap which was interesting. After being passed in the first 2k I managed to pass the guy who entered T2 1st in our age group a few km later and then on the second lap passed the guy who jumped on my wheel heading back to T2. The rest of the run was just survival, I slowed considerably on the 3rd and 4th laps and walked through a few aid stations. It could have really got ugly but I did manage to run the whole out and back section on the last lap. It's amazing the deals you can make with yourself to run a whole 6k at the end of an ironman. The final run time was 3:17:46 which was pretty disappointing but a good indication of the work I need to do to get where I want to be. I finished the race and got out of recovery to meet my Girlfriend. The first thing she said to me is lets go to Kona we can make this work. I didn't hesitate in saying no and for me it was the easiest thing I did on the whole trip. I was stoked for all the guys getting a spot but never once feel like I am missing out on anything by not going this year. I have a lot of positives to take away from this race, namely I have turned things around a lot from 12 months earlier when I was in a terrible place with consistency of training, my love of triathlon was fading and I had 0 motivation. Cutting ties with my coach was probably the best thing I have done, he wasn't getting the best out of me and stepping away from that was a hard thing for me to do. The negatives are just that I am disappointed with my run. I am going to work hard on that and will see a very different result at Port Mac in May. The weekend in Busso was probably one of the best Ironman weekends I have had away. Spending time with a local mate who stayed with us (and punched his ticket to Kona) seeing Prizna get a massive reward for some unreal commitment was a huge highlight. Meeting Jaimie and Keiran and seeing them on course. Of course Sam, seeing him in the race and watching him finish gave me goose bumps, his emotion in the finish shute gives this sport a whole new perspective.
  39. 12 points
    Thanks for the support, I had a PB swim, couldn’t hang onto anyone’s feet so found myself in no mans land but the goal was always sub 1:20 swim which I achieved, bike I’m stoked with, nailed the plan and biked 5:27, got off and legs felt good but the lingering ITB tightness was noticeable, I haven’t run for 4 weeks so didn’t know what to expect, I ran well for 25km walking the aid stations to reset the body position, but it got progressively worse and at 25km the ITB said no more, so the last 17km was 500 walk 500 run. So I’m happy but frustrated at the same time. Overall beat my previous best time by close to 30 mins I think.
  40. 12 points
    Well, I finally had some good yesterday. After all the misery of having to tell people they didn't have a job anymore, over the past couple of weeks, I had one of the guys that won a position knock it back as he'd got an offer from the sales area that he was chasing. This enabled me to go to the guy who was next in the list and offer him a position. He was due to leave the company tomorrow. The delight & excitement in his voice once it sunk in was such a pick-me-up.
  41. 12 points
    That was a hard run. Weather was perfect. Ran with the 4hr pacer's although they split and i probably foolishly went with the faster one. All went well until about 33km then someone dropped a piano on me. The last 9km was hard, just kept trying to dig for something, stay positive and hope the finish line got to me before the 4hr back pacer, cos i had nothing. Kept eating and drinking (as i got that wrong in Coastal Classic). had a few concrete pills and reminded myself why i was doing it. I got home in 3:58
  42. 12 points
    Here it is * Set a goal that will stretch you - something that will have to be worked for - not just turning up for a race - set an outcome goal * Work on the process in each sport - get the technique right in each sport and put that goal in front of fitness - fitness with poor technique is worthless * Get your diet sorted - get used to the sort of diet that will have you within 2kg of race weight all year * Support your diet with supplements which help recovery and support your immune system * As you get older train more carefully - when you're 55 you can't train like your 25 - if you're over 45 running two days in a row is asking for trouble * Set your alarm for 4am - get up withing 20sec - be dressed within 3min * When someone gives you free advice check that they follow it themselves - there are too many "experts" in this sport who became "experts" by reading about it * If you engage a coach make sure he/she looks fit and lean - your coach needs to lead by example - how can a fat, lazy coach inspire anyone * Focus on recovery - if you need a day off take it - when you're on the start line no one's going to ask to see your training diary * Stop measuring and recording everything - train for time more often than for pace * Don't give free advice unless you live it yourself - it takes a long time to become an expert at anything * Be patient - it takes years to become an accomplished endurance athlete - OD races are 98% endurance so work on endurance first * If you have an unsatisfying race - take responsibility yourself - don't look for something outside of yourself to blame * This game is 70% mental - work at becoming the sort of athlete you would admire - HTFU
  43. 12 points
    Well it turns out an ironman is a long way. A really long way. wow, what a day. It's going to take me a little while to get my head around that.
  44. 11 points
    He pays the bills and runs the forum. He can do what ever he likes inregards to trying to flog some product. There are others who use this forum to promote their on commercial intrest and contribute zero dollars to keeping the website running.
  45. 11 points
    Like Katz I got value for money (15:47). My worst time by 30 minutes.However despite this I had a good day out there all told and enjoyed myself . Saw Katz out the ride, and she had a smile on her face.Met a lovely guy called Dan. I was/ am sore as shit this morning.Big shout out to Mrs BR who followed me round the course all day.I am retired now .🥂
  46. 11 points
  47. 11 points
    Hello to my loyal fans! A little birdie told me about this thread so logged back in to say Hi. Just been re-evaluating the way I interact with social media, trying to make it a positive in my life and along with some issues with the way this site is moderated drifted off into the distance. I've been plugging away, and all is well. Our little girl just turned 2 and having lots of fun with her. She's almost swimming already and taking her to the pool in our condo almost every day. I sort of went away from all endurance sports for a couple of years, but now back not he bike and aiming to do some bike races. Tour De Kepri at end of September is my current goal. Otherwise flat out with work and always some good and bad new happening every day - as you'd expect we are nudging 60 staff in peak season now. All the best guys!
  48. 11 points
    Well today i got called into the managers office They are sending me to Perth in July for formal training in P6 Things are going in the right direction for me at work at least. I haven't let the managers just sit on their words and not do anything, I've been upfront and continue to probe them gently and now things are going where i want them to Thanks for all the advice in this post, its helped me greatly
  49. 11 points
    ***update*** we spoke at length to each other honestly at 2am yesterday after we finished packing for our holiday, she assures me that she still loves me and there are no immediate issues needed to resolve. She’s admitted she’s dealing with some stuff privately between her and her councillor but as I thought these relate to her childhood, she opened up a bit about it. These sessions have brought up a lot of stuff and she is dealing as best she can which is causing stresses and those are coming out in ways I described earlier. We both admitted we could get a tune up (as goughy mentioned so have agreed to do that) but only when she is on top of the other stuff first, I don’t want to overload her. Clearly she still thinks my moustache is seriously cool 😉 thanks for the messages and advice! I appreciate them all
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