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Showing content with the highest reputation on 20/07/19 in all areas

  1. 2 points
    It's interesting that the same people who are advocating for Israel Folau to freely express his beliefs (Andrew Bolt, Alan Jones) are the same people condemning Adam Goodes for expressing his. #IStandWithAdam #TheFinalQuarter #TheFinalQuarterFilm
  2. 2 points
    I work on the rule -- anything above the neck ( slight sore throat, running nose) - is OK to train but don't get HR up and cut back on the running Anything below the neck -- rest
  3. 1 point
    https://www.smh.com.au/sport/why-the-pm-and-most-christians-are-going-to-hell-20190719-p528xx.html Seriously unhinged the lot of them
  4. 1 point
    Relax take the dog for a walk. Spend time with the family. Rest recovery & enjoy a good feed. I lasted 15 years in the sport by playing it smart & getting the balance right.
  5. 1 point
    Can I have your disc? you never got sick until you bought it.
  6. 1 point
    I have been burning the candle pretty hard with work, family and training recently. I got a cold, then recovered and went back to normal training, only to find I got sick again 2 weeks later. My learnings - its July, no need to rush back into, or push the training. When I feel good again, take another 2 days off, then do a couple of easy days to start the body up again.
  7. 1 point
    This. Listen to your body. It'll tell you. I try and make sure I do something though even when ill, but that might just be taking the dog out for half an hour.
  8. 0 points
    I ran early Thursday, then when I was at work, a girl came in who was sick - because we were having a farewell lunch - and sat next to me. Was fine when I left, then by the time I got home, I knew I was getting sick... Sure enough, woke up with a piercing headache yesterday & now it's a mixture between aching sinuses, running nose, sneezing... The last thing I feel like doing is exercise, and would think that it would likely just keep me sick for longer.
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