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What training did you do today?


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#1 prizna

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Posted 19 November 2016 - 01:43 PM


What'd you do this morning? What's the training plan for the rest of the weekend?

#2 AA7

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Posted 19 November 2016 - 02:31 PM

Rode for about 2hrs. Don't know how fast or how far.

 

Saw 18 cyclists with punctures on the way back from Wynnum though in about 5km of riding. Metal shavings on the road.



#3 Ex-Hasbeen

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Posted 19 November 2016 - 02:38 PM

Up at 4am to do a long swim in the dam. I decided that as my wife's skin condition means she can't go out in the sun, and she hasn't been able to go for a walk for ages, we'd do that instead.

 

7km swim tomorrow morning, followed by a 6km easy ride with my son (he's running) who has FINALLY shown an interest in something other than Playstation.


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#4 Naut

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Posted 19 November 2016 - 02:42 PM

92km smashfest out to Kinglake this morning, followed by coffee and donuts.

#5 oldschool69#2

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Posted 19 November 2016 - 03:04 PM

I went out for a ride so I can smash Coach @..... haha
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#6 ironpo

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Posted 19 November 2016 - 03:34 PM

3hr ride with mrs IP out through Sth Kona and towards volcano
Then 8 x 1 k reps (shirtless) along alli drive
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#7 Go Easy

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Posted 19 November 2016 - 03:39 PM

Did a 1.5km Swim, 30km MTB ride and 10km Trail Run this morning with one of my sons.

 

Life's good!


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#8 roxii

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Posted 19 November 2016 - 03:49 PM

Moving home today.
Shifted a few beds, fridge, washer, dryer etc and a gazillion boxes.
Built about a dozen pieces of IKEA furniture. Now heating back to IKEA for a Swedish dinner and more flat pack punishment
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#9 The Turtle

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Posted 19 November 2016 - 03:55 PM

AM - 50k ride with a couple of mates.

AM and PM - Concreting new fence posts in

#10 MissJess

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Posted 19 November 2016 - 04:06 PM

90 minute bike session, then parkrun another 5k PB



#11 Keithh

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Posted 19 November 2016 - 04:08 PM

Park run this morning, easy. Open water swim at Redcliffe with Grimsey's tomorrow morning. Perhaps a ride with my son as well...

#12 Fitness Buddy

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Posted 19 November 2016 - 04:36 PM

Ran a bit in morning

 

Rode a bit in the afternoon



#13 RunBrettRun

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Posted 19 November 2016 - 04:40 PM

Mowed the lawn. Cut down a few branches. Ate some hot chips and chicken salt.
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#14 Ex-Hasbeen

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Posted 19 November 2016 - 04:46 PM

Seems we have to put any physical activity.

 

Put the roof on a new pergola beside the pool (couldn't believe my luck with no wind after a howling SE in the valley yesterday), Laid the last tiles around the pool & sealed them. About to go out & mow the lawn.

After tomorrows swim will start laying the stones in mortar between the tiles, then start on the gardens. Knock off around 5 for a scotch or 3. :)



#15 Ironnerd

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Posted 19 November 2016 - 04:48 PM

Ran 5km from the village to the office in the morning. After work I will run the 5km back to the village. Then it will be a 1 hour interval session on the treadmill in the gym in front of the air con. 36° in sunny Wiluna today and 41° tomorrow. Only 2 week until IMWA.



#16 BogFrog

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Posted 19 November 2016 - 04:59 PM

Nothing, Nada, Niet, Nichts, Rien...
Spending the day relaxing and drinking wine in Mudgee. The husband needed time out and reward for being a supportive triathlete's spouce :-)
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#17 Stikman

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Posted 19 November 2016 - 05:05 PM

6hr ride + 20 minute run.  Last longish ride.  Haven't trained enough to call it a taper.



#18 trifun

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Posted 19 November 2016 - 05:40 PM

100k solo ride then houseworky stuff

12k run in the morning (the rebuild continues)



#19 FatPom

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Posted 19 November 2016 - 06:27 PM

It's still morning here. It's about 2C and lashing it down. I'm in Somerset with no bike and no running gear.

I predict a reclining chair/Amazon Prime brick session.
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#20 bRace

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Posted 19 November 2016 - 07:36 PM

8k easy run today.

Hour or so riding the hills tomorrow.



#21 The Customer

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Posted 19 November 2016 - 07:41 PM

Raced the swim course of the Bahrain 70.3 this morning from the Four Seasons Hotel transition area. Jelly, Prizna? :naughty:

 

20161119_082540_lowres_zpsc5zyrhr4.jpg


Edited by The Customer, 19 November 2016 - 09:24 PM.

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#22 Shuffla

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Posted 19 November 2016 - 08:35 PM

Solo 120km ride this morning following by swim in Hastings River this arvo.

#23 JeffS

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Posted 19 November 2016 - 09:23 PM

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All my training this week has revolved around finding our dog that went missing on Tuesday. Got a phone call about a possible sighting today so after a 2 hour walk dropping fliers was a 3 min sprint on the bike to the location...and we found her! :)


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#24 nealo

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Posted 19 November 2016 - 09:27 PM

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A 7km run through the bush with my Wife commenting to her that I was running the same trail 7 years ago in prep for 6ft track and at no time did I think that I'd be running the same trail with her in the future.

 

Loving how she's found a love for being fit and how much it's changed us, even if it's not so much Triathlon focused now.


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#25 Mjainoz

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Posted 19 November 2016 - 10:31 PM

11 weeks (I think) post my sunny coast crash, I managed my 2nd "swim".
6 x 25 meters in the pool. Of fat European breastroke style. Rehab is slow. But positive ;).
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