prizna

What training did you do today?

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What'd you do this morning? What's the training plan for the rest of the weekend?

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Rode for about 2hrs. Don't know how fast or how far.

 

Saw 18 cyclists with punctures on the way back from Wynnum though in about 5km of riding. Metal shavings on the road.

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Up at 4am to do a long swim in the dam. I decided that as my wife's skin condition means she can't go out in the sun, and she hasn't been able to go for a walk for ages, we'd do that instead.

 

7km swim tomorrow morning, followed by a 6km easy ride with my son (he's running) who has FINALLY shown an interest in something other than Playstation.

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92km smashfest out to Kinglake this morning, followed by coffee and donuts.

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3hr ride with mrs IP out through Sth Kona and towards volcano

Then 8 x 1 k reps (shirtless) along alli drive

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Did a 1.5km Swim, 30km MTB ride and 10km Trail Run this morning with one of my sons.

 

Life's good!

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Moving home today.

Shifted a few beds, fridge, washer, dryer etc and a gazillion boxes.

Built about a dozen pieces of IKEA furniture. Now heating back to IKEA for a Swedish dinner and more flat pack punishment

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AM - 50k ride with a couple of mates.

 

AM and PM - Concreting new fence posts in

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Park run this morning, easy. Open water swim at Redcliffe with Grimsey's tomorrow morning. Perhaps a ride with my son as well...

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Mowed the lawn. Cut down a few branches. Ate some hot chips and chicken salt.

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Seems we have to put any physical activity.

 

Put the roof on a new pergola beside the pool (couldn't believe my luck with no wind after a howling SE in the valley yesterday), Laid the last tiles around the pool & sealed them. About to go out & mow the lawn.

After tomorrows swim will start laying the stones in mortar between the tiles, then start on the gardens. Knock off around 5 for a scotch or 3. :)

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Ran 5km from the village to the office in the morning. After work I will run the 5km back to the village. Then it will be a 1 hour interval session on the treadmill in the gym in front of the air con. 36° in sunny Wiluna today and 41° tomorrow. Only 2 week until IMWA.

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Nothing, Nada, Niet, Nichts, Rien...

Spending the day relaxing and drinking wine in Mudgee. The husband needed time out and reward for being a supportive triathlete's spouce :-)

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6hr ride + 20 minute run. Last longish ride. Haven't trained enough to call it a taper.

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100k solo ride then houseworky stuff

12k run in the morning (the rebuild continues)

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It's still morning here. It's about 2C and lashing it down. I'm in Somerset with no bike and no running gear.

 

I predict a reclining chair/Amazon Prime brick session.

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Raced the swim course of the Bahrain 70.3 this morning from the Four Seasons Hotel transition area. Jelly, Prizna? :naughty:

 

20161119_082540_lowres_zpsc5zyrhr4.jpg

Edited by The Customer
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11 weeks (I think) post my sunny coast crash, I managed my 2nd "swim".

6 x 25 meters in the pool. Of fat European breastroke style. Rehab is slow. But positive ;).

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