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Year of first Tri race?

Found 5 results

  1. Hi Folks, Just thought I would share a run interval / speed set I do, along with my guys, generally in their race specific phase, 3-4 weeks out from their 'A' event. The key thing I want to see out of this one is not pure speed, but to see how consistent they can get the time on each interval. Perfect if you can do this on a track, otherwise a nice flat consistent ground is just as good. Total set is 10km, however the reps can be reduced or increased according to 'A' race distance. Warm up - 2km and include drills of choice. If on the track, do the drills down the straights and jog the curves. Main set - 4 x 400m at stand alone 10km pace with 300m easy jog / walk recoveries. 4 x 300m at stand alone 5km pace with 200m easy jog / walk recoveries. 4 x 200m at stand alone 3km pace with easy jog / walk recoveries. Cool down - 2km easy Try to do the efforts without looking at a watch and go purely on feel. This set will also help you get a feel for pacing yourself come race day. Enjoy!! Cheers Matt
  2. I am wanting to remove as much as possible from my old PC so I can use it in my man cave to drive Trainer road and watch DVDs. (it's old and slow and no internet out there so no Netflix of zwifting or anything). I assume all I really need on there is the Operating system trainer road, ant drivers? dvd/media player Anything else that is drop dead necessary for the system to work and if so how do I go about the process?
  3. Hi guys I am on a new bike now so this one is taking up space in the spare room. I have this on bike exchange but can negotiate a better deal for a transitions member. Will consider reasonable offers. http://www.bikeexchange.com.au/a/triathlon-time-trial-bikes/trek/wa/wembley/trek-speed-concept-9-9/102511002 I'm in Perth but can send the bike around the country. Loved this bike so much I got the same again. Listed price is $2,500 without wheels but could chuck some brand new fulcrum training wheels in for $150. It is an XL.
  4. Like this - https://buy.garmin.com/en-AU/AU/shop-by-accesories/fitness-sensors/foot-pod/prod15516.html Brand new - still in sealed packaging. Will include a spare battery $60 inc postage in Oz or pickup in city
  5. Hi All, Just seeking some advice on swim sets that will help me pick up some speed. I can comfortably swim 2km in the pool in around 42min or swim the 1km in around 21-23min. Fitness wise, i complete the distances comfortably but what i want to do is swim them faster. Does anybody have any swim sets to offer up that is focused on increasing speed ? All advice appreciated.