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So what's the latest science on Magnesium? Not really interested in your anecdotal experience, I really only like crocodile related anecdotes anyway and they deserve a thread of their own. What studies have been done recently and what was the result? Were they good studies or run by the Ponds Institute? I have a mate that is trying to get me onto 500mg a day (probably because I am always whining about being sore), but I am not convinced. Is there any test you can get to measure if your magnesium levels are low?