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About wombattri

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. Even with the setbacks you've achieved far more than what us mere mortals can. I can only dream about those times. Well done on toughing it out.
  2. Thanks, this is really good advice - I find it hard to not have at least some expectation of time, but it sounds as though a tougher course all round is expected for Hawaii - can't wait to get there in 2 weeks, followed by a relaxing holiday in Maui with the wife and kids. Out of interest - what were the courses were you clocked the 4:20 and 4:30 times?
  3. Well done SK, sounds like you learned a thing or two at Port. Great mental preparation for Hawaii no doubt. Im really looking forward to racing in Hawaii. I'll pm you closer to the race - we arrive there on the Friday.
  4. I use an old laptop in my gym to record TrainerRoad workouts, download them and then upload to Garmin manually. I actually didn't realise you can setup the sync with Garmin or TrainingPeaks (which is what I mostly use). Thanks, good thing I read this thread!
  5. Good luck everyone - hope everyone has a safe and enjoyable day.
  6. Smart choice - you'll be better prepared for Hawaii 70.3 than me!
  7. Congrats to them
  8. Agree - have stayed at MW a few times, very good spot.
  9. I'm sure this has come up before, but it's got me thinking as to what's possible based on my 70.3 times. I've done 2 full IM's - my first being 2013 Cairns, the second being IMOZ last year. Both occasions my most recent 70.3 time was a reasonable proxy for my IM time, based on the formula of 2 x 70.3 time plus an hour. 2013 IM Cairns - 11hrs 5min 2012 Yeppoon 70.3 - 5hrs 6min 2016 IM Aus - 10hrs 42min 2015 SC 70.3 -4 hrs 52mim I ask because my immediate focus is 70.3, which is improving under my coach. I'm just curious as to what a possible IM time could be, with the right training, diet and support of course. Does anyone else have similar metrics? There are some experienced IM people on this forum, and I'm sure I'm not the only one who has thought about this. Thanks. Sent from my iPhone using Tapatalk
  10. Rog - I bought my P5 from Chris at Chain Gang in Brisbane. He seems to know Cervelo pretty well, and he might have a good contact for you. Sent from my iPad using Tapatalk
  11. Jeez...that's a pretty big attrition rate Sent from my iPad using Tapatalk
  12. This was also the first for my mate Johan (on this forum). 12:34, sensational effort. Sent from my iPhone using Tapatalk
  13. Well done mate. Sent from my iPhone using Tapatalk
  14. On average I do 4 rides a week. My TT bike sits on my trainer which is where I do 3 of the 4 rides. One group ride with mates per week is on the roadie. Sent from my iPhone using Tapatalk
  15. Sounds great - there are some amazing things to do and see in Kona, but you may be limited on time before the race. Think i'll still hire a bike rather than taking mine over - going to be too hard traveling afterwards with kids. Sent from my iPad using Tapatalk