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About Keithh

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. 3 laps of Mt Petrie on the TT this morning. It's a pretty good route before the traffic builds.
  2. Rode to park run, ran, ride home then 2hrs doing a pyramid on the wind trainer whilst watching Green Lantern.
  3. Double park run -ve split, then a 2.8k swim later in the morning. Nice
  4. I got abused by cranky black ute man after crossing the Grey st bridge in Brisbane yesterday morning. He wanted my lane and must have crashed his jet ski or his dirt bike because he was angry. Stereotyping I know but probably right.
  5. Park run, then a pre lunch swim. Nice day for it.
  6. Ok, no problems. Seat post is uncut and had 95-100mm more upward adjustment from current position.
  7. I'll check tomorrow willie .
  8. Hi I've got a 2014 Scott Speed 35 in XXS size for sale. Shimano Tiagra gearing 3x9, Look pedals. This bike would suit a 10year old or a very small adult. Frame is alloy with a carbon fork. Perfect for kids tri and a decent step up in quality from a Fuji Ace. Some visual damage from falls and hail but still mechanically very good. Regularly serviced. Need to upgrade to a larger bike for my son. Location Brisbane. Price $300.
  9. Hi, for sale is a P2 tt bike setup for a rider approx 155cm in height. Features are : 155mm cranks; 2x10 gearing; 3T Breeza II cockpit; Easton wheels; Specialized speed/cadence computer and Power saddle. Currently excess to requirements. Location Brisbane. Price $1,450.
  10. Huffy ?
  11. I did mine yesterday in a bucket with laundry detergent. I pulled the inner soles out and let them soak for 15mins. I then washed the shoes out with the detergent and gave them a good scrub. They smell ok today but mine are only stinky from sweat!
  12. Ride out to Cleveland, Wellington pt, Wynnum and did Wynnum park run with a very large crew. Then I skolled a cappuccino from the mobile coffee van and rode home via Indooroopilly. Made a hundred k in the bike, which was the goal. Nice conditions ie a little cooler and a slight breeze. A big tree had fallen on one of the shelter sheds at Wynnum in the cyclone remnants and literally crushed it.
  13. Some windtrainer work while watching Alien Outpost. Got kicked out of work due to flooding.
  14. Mt Coot-tha front 3peat for lunch today. It's been a while, 3 mins off my best.
  15. 90mins on the windtrainer watching Deepwater Horizon this morning.