Fitness Buddy

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Fitness Buddy last won the day on February 20 2016

Fitness Buddy had the most liked content!

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About Fitness Buddy

  • Rank
    Senior Addict
  • Birthday 28/02/81

Previous Fields

  • Year of first Tri race?
    2005

Profile Information

  • Gender
    Male
  • Location
    My own backyard
  • Interests
    Running, Cycling, Triathlon, Functional Strength Training and Sports Specific Conditioning, Cooking, Staying active

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  1. Always positive NAH Just realistic Kipchoge, who narrowly missed out on becoming the first athlete to run a sub-two hour marathon last month, said he needed to rest after the gruelling record attempt in Monza, Italy
  2. https://www.supersport.com/athletics/running/news/170523/Kipchoge_withdraws_from_London_worlds Kipchoge, who narrowly missed out on becoming the first athlete to run a sub-two hour marathon last month, said he needed to rest after the gruelling record attempt in Monza, Italy ON THE MONEY
  3. Then what caused the rubbing? Were you born with it thick? Hip, foot, landing mechanics? Cleat position on bike Considering you have had other issues as well maybe there is not something working as it should. Me included sometimes we ignore the warning sign and wait till the issue become big enough to stop you.
  4. Why did it get thick ?????
  5. Thinks that what i said in a short version. Think for some it seems unless you can track on your garmin and put on strava it means nothing. Note not having a go at those who do the 1 percenters. The ones who get upset to this comment obviously are one of those.
  6. Thought this would happen once a new party bought WTC.
  7. Trinewbie had it done. Didnt work. Your post talks alot about treatment rather then addressing most likely hip weakness and inability to maintain a stable foot. The treatment massage cortisone is not a magic pill. It can help take away some pain so then you can apply a strengthening exercise on top of it. Address the tissue tightness notably tfl and lower outer hamstring (sitting on ball on a chair). Then applying appropriate exercises.
  8. Yeah great lets teach kids to use guns
  9. Run Tall. Relax, During long run carry a mini band on runs and every 10-20mins do some band glute activations exercises. Crab Walk and glute bridge hold (30sec each side) Without saying waste of time give a go and see how better you run each time. Keep you in better hip position and teaches glutes to be key element. As RBR and Hoffy said foot strike but you will find doing these exercises as well, you will lead with knee better which translates to a better landing position. Do this in the off season.
  10. Compressport. Get them at wholesale price.
  11. An ironman is not two half ironmans unless you did it in the following way 1.9km swim 90km bike 21.1km run then doing it again in same order. Doubling the distance of each leg doesnt make it 2 half ironmans
  12. And Newton Distance VI
  13. Come on IF you have to instagram and strava every session in order to be worthy 😆😆😆 Great work champ
  14. Well done. Takes some grit to pull it vack together after a mini meltdown
  15. Who owns WTC