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About riceburner

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. 14km run - ouch that hurt!
  2. bike- 1 x 15min at threshold, 1 x 10min threshold up norton summit, run off bike 4km in 21min.
  3. 4 x 8min climbing reps on the bike, followed by a short run (10minutes) off the bike.
  4. why bag gatorskins?- they are an excellent training tyre- havent had a flat on them for years! use race tyres and race wheels for races- and you'll feel faster even if you ain't.
  5. 10k run - but died after 7km- no energy, need more sleep,
  6. cycling cap worked pretty well this morning- nice and hot here in adelaide at 8.30am
  7. eggs- bacon- mince- Hows the cholesterol/blood fat levels???
  8. I'm a heavy sweater and am sick of not being able to see because my eyes are stinging with sweat while cycling. Tried a gutr guard but it was hopeless. any suggestions?
  9. "one of the most exotic bikes on the market" and the FUGLIEST!
  10. courtesy of X-hasbeen (what training did u do today) "Laziness didn't get a chance this morning." put this quote up on my training plan every week
  11. so you still gotta add 1.7kg of lead weight to make it UCI legal- whats the point of having super light (non-legal) bikes?
  12. i want to see pics..or it didnt happen!
  13. only problem is its about $400 to catch the ferry across to KI. factor that in when planning your travel/budget.
  14. why not get rid of the swim and bike legs and just call it a marathon! pink = sarcasm
  15. so good of orica to show this stuff